Which food has less impact on blood sugar?
Dried Mission Figs
International FoodsourceWedge With Almonds
Quesos Navalmoral S.A.Comparing Key Nutrients
| Nutrient | Dried Missio... | Wedge With A... |
|---|---|---|
| Carbs | 26.0g | 19.0g |
| Sugars | 20.0g | 10.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Dried Mission Figs vs Wedge With Almonds comparison: Dried Mission Figs has a high blood sugar impact (BSI 41.8) while Wedge With Almonds has moderate impact (BSI 29.2). Dried Mission Figs contains 7.0g more carbs per serving, Dried Mission Figs provides 1.0g more fiber. Consider Wedge With Almonds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Mission Figs
Wedge With Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Mission Figs
Serving size 50.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MISSION FIGS, POTASSIUM SORBATE (A PRESERVATIVE).
Wedge With Almonds
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APRICOTS, ALMONDS, SULFUR DIOXIDE ADDED AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Mission Figs
Minerals
Wedge With Almonds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Mission Figs Tags
Wedge With Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Mission Figs has a BSI of 41.8 while Wedge With Almonds has a BSI of 29.2. Wedge With Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Wedge With Almonds appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Mission Figs contains 52.0g of carbohydrates per 100g, while Wedge With Almonds contains 61.3g per 100g. Dried Mission Figs has 9.3g fewer carbs, which may result in less blood sugar impact.
Dried Mission Figs provides 10.0g of fiber per 100g, compared to 12.9g in Wedge With Almonds. Wedge With Almonds provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.