Which food has less impact on blood sugar?
Dried Morel Mushrooms
World Variety Produce, Inc.Red Delicious Apple
Produce Marketing AssociationComparing Key Nutrients
| Nutrient | Dried Morel ... | Red Deliciou... |
|---|---|---|
| Carbs | 2.0g | 22.0g |
| Sugars | 0g | 16.0g |
| Fiber | 1.0g | 4.9g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dried Morel Mushrooms vs Red Delicious Apple: Significant difference in blood sugar impact. Red Delicious Apple has high impact (BSI 34.2) compared to Dried Morel Mushrooms's minimal impact (BSI 1.8). Red Delicious Apple contains 20.0g more carbs per serving, Red Delicious Apple provides 3.9g more fiber. Dried Morel Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Morel Mushrooms
Red Delicious Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Morel Mushrooms
Serving size 5.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOREL MUSHROOMS
Red Delicious Apple
Serving size 154.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED DELICIOUS APPLES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Morel Mushrooms
Minerals
Red Delicious Apple
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Morel Mushrooms Tags
Red Delicious Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Morel Mushrooms has a BSI of 1.8 while Red Delicious Apple has a BSI of 34.2. Dried Morel Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Morel Mushrooms appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Morel Mushrooms contains 40.0g of carbohydrates per 100g, while Red Delicious Apple contains 14.3g per 100g. Red Delicious Apple has 25.7g fewer carbs, which may result in less blood sugar impact.
Dried Morel Mushrooms provides 20.0g of fiber per 100g, compared to 3.2g in Red Delicious Apple. Dried Morel Mushrooms provides 16.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.