Which food has less impact on blood sugar?
Dried Organic Apricots
Bergin Nut Company, Inc.Apple Blueberry Blendz Fruit Puree, Apple Blueberry
Crunch Pak Holding Company, LlcComparing Key Nutrients
| Nutrient | Dried Organi... | Apple Bluebe... |
|---|---|---|
| Carbs | 16.0g | 14.0g |
| Sugars | 15.0g | 11.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Dried Organic Apricots vs Apple Blueberry Blendz Fruit Puree, Apple Blueberry: Both have similar blood sugar impact with BSI scores of 27.8 and 24.0 respectively. Dried Organic Apricots contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Organic Apricots
Apple Blueberry Blendz Fruit Puree, Apple Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Organic Apricots
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED APRICOTS (TURKEY).
Apple Blueberry Blendz Fruit Puree, Apple Blueberry
Serving size 90.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE, ORGANIC BLUEBERRY PUREE, ASCORBIC ACID (AS ANTIOXIDANT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Organic Apricots
Minerals
Apple Blueberry Blendz...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Organic Apricots Tags
Apple Blueberry Blendz Fruit Puree, Apple Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Organic Apricots has a BSI of 27.8 while Apple Blueberry Blendz Fruit Puree, Apple Blueberry has a BSI of 24.0. Apple Blueberry Blendz Fruit Puree, Apple Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Blueberry Blendz Fruit Puree, Apple Blueberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Organic Apricots contains 48.5g of carbohydrates per 100g, while Apple Blueberry Blendz Fruit Puree, Apple Blueberry contains 15.6g per 100g. Apple Blueberry Blendz Fruit Puree, Apple Blueberry has 32.9g fewer carbs, which may result in less blood sugar impact.
Dried Organic Apricots provides 6.1g of fiber per 100g, compared to 2.2g in Apple Blueberry Blendz Fruit Puree, Apple Blueberry. Dried Organic Apricots provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.