Which food has less impact on blood sugar?

Dried Oyster Mushrooms has less impact on blood sugar than Cream Of Coconut

Dried Oyster Mushrooms

Cream Of Coconut

BSI: 14 - Moderate Impact
BSI: 88 - High Impact

Dried Oyster Mushrooms

g
Baking Additives & Extracts Giorgio Foods, Inc. Branded

Cream Of Coconut

g
Baking Additives & Extracts American Beverage Marketers Branded

Comparing Key Nutrients

Nutrient Dried Oyster... Cream Of Coc...
Carbs 8.0g 45.0g
Sugars 0.0g 40.0g
Fiber 1.0g 0g
Protein 1.0g 1.0g
Fat 0.0g 6.0g

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Dried Oyster Mush...

Cream Of Coconut

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dried Oyster Mushrooms

Serving size 10.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OYSTER MUSHROOMS.

Cream Of Coconut

Serving size 60.0 MLg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Sodium 45.0mg 2%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0g 0%
Total Sugars 40.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT (BHA ADDED TO PROTECT COCONUT OIL), SUGAR, GLYCEROL SALT, MONO AND DIGLYCERIDES SODIUM ALGINATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, XANTHAN GUM, POLYSORBATE 60, NATURAL ROSEMARY EXTRACT (ANTIOXIDANT).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dried Oyster Mushrooms

Total Ingredients
1
Processing Level
Lightly Processed

Cream Of Coconut

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dried Oyster Mushrooms Tags

Cream Of Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giorgio Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2032903

Report Data Issues for Dried Oyster Mushrooms

Brand American Beverage Marketers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2023618

Report Data Issues for Cream Of Coconut