Which food has less impact on blood sugar?

Dried Pigeon Peas Vegetarian Delight has less impact on blood sugar than Weis, Golden Corn

Dried Pigeon Peas Vegetarian Delight

Weis, Golden Corn

Dried Pigeon Peas Vegetarian Delight
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 8.1g Not digested -16.1
Net Carbs 9.9g Digestible carbs 19.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Golden Corn
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dried Pigeon Peas Vegetarian Delight

g
Canned Vegetables Carib Import And Export, Inc. Branded

Full Food Name

Dried Pigeon Peas Vegetarian Delight, Dried Pigeon Peas

Weis, Golden Corn

g
Canned Vegetables Weis Markets, Inc. Branded

Full Food Name

Weis, Golden Corn

Comparing Key Nutrients

Nutrient Dried Pigeon... Weis, Golden...
Carbs 18.0g 21.0g
Sugars 0.0g 9.0g
Fiber 8.1g 1.0g
Protein 1.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dried Pigeon Peas...

Weis, Golden Corn

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dried Pigeon Peas Vegetarian Delight

Serving size 130.0 Gg

Calories 78

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 72.8mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 8.1g 29%
Total Sugars 0.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 55.9mg 4%
Iron 1.0mg 6%
Potassium 299.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIGEON PEAS, WATER, SALT.

Weis, Golden Corn

Serving size 125.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SUGAR, MODIFIED CORN STARCH AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dried Pigeon Peas Vege...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Weis, Golden Corn

Vitamins

Vitamin C 2% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dried Pigeon Peas Vegetaria...

Total Ingredients
3
Processing Level
Lightly Processed

Weis, Golden Corn

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dried Pigeon Peas Vegetarian Delight Tags

✨ Clean Machine

Weis, Golden Corn Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carib Import And Export, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2385622

Report Data Issues for Dried Pigeon Peas Vegetarian Delight

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 358367

Report Data Issues for Weis, Golden Corn