Which food has less impact on blood sugar?
Dried Plums Pitted Prunes
Cvs Pharmacy, Inc.Mango Squeezables, Mango
Man Goo ZeroComparing Key Nutrients
| Nutrient | Dried Plums ... | Mango Squeez... |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 13.0g | 6.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dried Plums Pitted Prunes vs Mango Squeezables, Mango: Significant difference in blood sugar impact. Dried Plums Pitted Prunes has high impact (BSI 37.8) compared to Mango Squeezables, Mango's low impact (BSI 14.1). Dried Plums Pitted Prunes contains 10.0g more carbs per serving, Mango Squeezables, Mango provides 2.0g more fiber. Mango Squeezables, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Plums Pitted Prunes
Mango Squeezables, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Plums Pitted Prunes
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNES, POTASSIUM SORBATE (PRESERVATIVE).
Mango Squeezables, Mango
Serving size 90.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO PUREE, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Plums Pitted Prunes
Minerals
Mango Squeezables, Mango
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Plums Pitted Prunes Tags
Mango Squeezables, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Plums Pitted Prunes has a BSI of 37.8 while Mango Squeezables, Mango has a BSI of 14.1. Mango Squeezables, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Squeezables, Mango appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Plums Pitted Prunes contains 52.5g of carbohydrates per 100g, while Mango Squeezables, Mango contains 12.2g per 100g. Mango Squeezables, Mango has 40.3g fewer carbs, which may result in less blood sugar impact.
Dried Plums Pitted Prunes provides 5.0g of fiber per 100g, compared to 4.4g in Mango Squeezables, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.