Which food has less impact on blood sugar?
Dried Plums Prunes
Finlay Extracts & Ingredients Usa, Inc.Apricots
Waymouth Farms, Inc.Comparing Key Nutrients
| Nutrient | Dried Plums ... | Apricots |
|---|---|---|
| Carbs | 26.0g | 25.0g |
| Sugars | 13.0g | 11.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Dried Plums Prunes vs Apricots: Both have similar blood sugar impact with BSI scores of 47.8 and 43.7 respectively. Apricots provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Plums Prunes
Apricots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Plums Prunes
Serving size 40.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNES, POTASSIUM SORBATE AS A PRESERVATIVE.
Apricots
Serving size 30.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Plums Prunes
Vitamins
Minerals
Apricots
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Plums Prunes Tags
Apricots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dried Plums Prunes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apricots
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Plums Prunes has a BSI of 47.8 while Apricots has a BSI of 43.7. Apricots has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricots appears to be the better choice for diabetics with a lower BSI score of 43.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Plums Prunes contains 65.0g of carbohydrates per 100g, while Apricots contains 83.3g per 100g. Dried Plums Prunes has 18.3g fewer carbs, which may result in less blood sugar impact.
Dried Plums Prunes provides 5.0g of fiber per 100g, compared to 10.0g in Apricots. Apricots provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.