Which food has less impact on blood sugar?
Dried Strawberry Banana
Crunchies Natural Food Company, LlcYellow Sliced Dried Peaches
Rocky Mountain Foods, Inc.Comparing Key Nutrients
| Nutrient | Dried Strawb... | Yellow Slice... |
|---|---|---|
| Carbs | 8.0g | 23.0g |
| Sugars | 6.0g | 17.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dried Strawberry Banana vs Yellow Sliced Dried Peaches: Significant difference in blood sugar impact. Yellow Sliced Dried Peaches has high impact (BSI 41.4) compared to Dried Strawberry Banana's low impact (BSI 13.7). Yellow Sliced Dried Peaches contains 15.0g more carbs per serving, Yellow Sliced Dried Peaches provides 1.0g more fiber. Dried Strawberry Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Strawberry Banana
Yellow Sliced Dried Peaches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Strawberry Banana
Serving size 10.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BANANAS
Yellow Sliced Dried Peaches
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW PEACHES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Strawberry Banana
Vitamins
Minerals
Yellow Sliced Dried Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Strawberry Banana Tags
Yellow Sliced Dried Peaches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Strawberry Banana has a BSI of 13.7 while Yellow Sliced Dried Peaches has a BSI of 41.4. Dried Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Strawberry Banana contains 80.0g of carbohydrates per 100g, while Yellow Sliced Dried Peaches contains 76.7g per 100g. Yellow Sliced Dried Peaches has 3.3g fewer carbs, which may result in less blood sugar impact.
Dried Strawberry Banana provides 10.0g of fiber per 100g, compared to 6.7g in Yellow Sliced Dried Peaches. Dried Strawberry Banana provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.