Which food has less impact on blood sugar?

Sweet Chocolate Mocha Flavor Hot Cocoa Mix Single Cups has less impact on blood sugar than Drink Mix, Orange Delight

Drink Mix, Orange Delight

Sweet Chocolate Mocha Flavor Hot Cocoa Mix Single Cups

Drink Mix, Orange Delight
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chocolate Mocha Flavor Hot Cocoa Mix Single Cups
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Drink Mix, Orange Delight

g
Powdered Drinks Blue Chip Group Inc. Branded

Full Food Name

Drink Mix, Orange Delight

Sweet Chocolate Mocha Flavor Hot Cocoa Mix Single Cups

g
Powdered Drinks Nash Finch Company Branded

Full Food Name

Sweet Chocolate Mocha Flavor Hot Cocoa Mix Single Cups, Sweet Chocolate Mocha

Comparing Key Nutrients

Nutrient Drink Mix, O... Sweet Chocol...
Carbs 25.0g 12.0g
Sugars 24.0g 8.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Drink Mix, Orange...

Sweet Chocolate M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Drink Mix, Orange Delight

Serving size 26.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 212.9mg 71%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL ORANGE FLAVORS, SODIUM CITRATE, ASCORBIC ACID, FD&C YELLOW #6, FD&C RED #40.

Sweet Chocolate Mocha Flavor Hot Cocoa Mix Single Cups

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.0mg 1%
Iron 1.0mg 6%
Potassium 139.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, SILICON DIOXIDE, CHOCOLATE LIQUOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, MONO- AND DIGLYCERIDES, CELLULOSE GUM, ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Drink Mix, Orange Delight

Vitamins

Vitamin C 256% DV
* % Daily Values based on 2,000 calorie diet

Sweet Chocolate Mocha ...

Minerals

Calcium 6% DV
Iron 37% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Drink Mix, Orange Delight

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative

Sweet Chocolate Mocha Flavo...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Drink Mix, Orange Delight Tags

🚀 Rocket Fuel

Sweet Chocolate Mocha Flavor Hot Cocoa Mix Single Cups Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Chip Group Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918694

Report Data Issues for Drink Mix, Orange Delight

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2247923

Report Data Issues for Sweet Chocolate Mocha Flavor Hot Cocoa Mix Single Cups