Which food has less impact on blood sugar?
Drink Mix, Strawberry Lemonade
Kraft Heinz Foods CompanyChai Latte
Green Mountain Coffee Roasters, Inc.Comparing Key Nutrients
| Nutrient | Drink Mix, S... | Chai Latte |
|---|---|---|
| Carbs | 20.0g | 9.0g |
| Sugars | 20.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Drink Mix, Strawberry Lemonade vs Chai Latte: Significant difference in blood sugar impact. Drink Mix, Strawberry Lemonade has high impact (BSI 40.0) compared to Chai Latte's moderate impact (BSI 17.3). Drink Mix, Strawberry Lemonade contains 11.0g more carbs per serving. Chai Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Drink Mix, Strawberry Lemonade
Chai Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Drink Mix, Strawberry Lemonade
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, SOY LECITHIN, MALIC ACID, MAGNESIUM OXIDE, XANTHAN GUM, ARTIFICIAL COLOR, RED 40, RED 40 LAKE.
Chai Latte
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, NONFAT DRY MILK, INSTANT TEA, SALT, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SUCRALOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Drink Mix, Strawberry ...
Vitamins
Chai Latte
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Drink Mix, Strawberry Lemonade Tags
Chai Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Drink Mix, Strawberry Lemonade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chai Latte
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Drink Mix, Strawberry Lemonade has a BSI of 40.0 while Chai Latte has a BSI of 17.3. Chai Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai Latte appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Drink Mix, Strawberry Lemonade contains 90.9g of carbohydrates per 100g, while Chai Latte contains 64.3g per 100g. Chai Latte has 26.6g fewer carbs, which may result in less blood sugar impact.
Drink Mix, Strawberry Lemonade provides 0g of fiber per 100g, compared to 0.0g in Chai Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.