Which food has less impact on blood sugar?

French Vanilla Cappuccino Drink Mix has less impact on blood sugar than Drink Mix, Vanilla

Drink Mix, Vanilla

French Vanilla Cappuccino Drink Mix

BSI: 36 - High Impact
BSI: 20 - Moderate Impact

Drink Mix, Vanilla

g
Powdered Drinks Nestle Usa Inc. Branded

French Vanilla Cappuccino Drink Mix

g
Powdered Drinks Aldi Inc. Branded

Comparing Key Nutrients

Nutrient Drink Mix, V... French Vanil...
Carbs 18.0g 10.0g
Sugars 15.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Drink Mix, Vanilla

French Vanilla Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Drink Mix, Vanilla

Serving size 19.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 99.9mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MALTODEXTRIN, CALCIUM PHOSPHATE, AND LESS THAN 2% OF MODIFIED CORNSTARCH, NATURAL FLAVOR, FERROUS FUMARATE (IRON), ZINC SULPHATE, VITAMIN D3, VITAMIN E ACETATE, VITAMIN A ACETATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACINAMIDE, ASCORBIC ACID (VITAMIN C), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), SILICON DIOXIDE, COLOR ADDED (ANNATTO AND TURMERIC EXTRACTS, BETA CAROTENE).

French Vanilla Cappuccino Drink Mix

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT OIL PRODUCT [CORN SYRUP SOLIDS, COCONUT OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, COLORED WITH TURMERIC AND ANNATTO EXTRACTS], SUGAR, INSTANT COFFEE, SALT, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, DIPOTASSIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Drink Mix, Vanilla

Vitamins

Vitamin C 53% DV
Vitamin A 292% DV
Vitamin D 40% DV
Niacin (B3) 132% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 275% DV
Vitamin B6 155% DV
Vitamin B12 79% DV

Minerals

Calcium 53% DV
Iron 42% DV
Phosphorus 42% DV
Zinc 72% DV
* % Daily Values based on 2,000 calorie diet

French Vanilla Cappucc...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Drink Mix, Vanilla

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more

French Vanilla Cappuccino D...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Drink Mix, Vanilla Tags

French Vanilla Cappuccino Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2086557

Report Data Issues for Drink Mix, Vanilla

Brand Aldi Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1881279

Report Data Issues for French Vanilla Cappuccino Drink Mix