Which food has less impact on blood sugar?
Drink Mix With Fructose, Very Cherry
Iga, Inc.Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms
Four Sigma Foods Inc.Comparing Key Nutrients
| Nutrient | Drink Mix Wi... | Chill Chai L... |
|---|---|---|
| Carbs | 17.0g | 3.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Drink Mix With Fructose, Very Cherry vs Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms: Significant difference in blood sugar impact. Drink Mix With Fructose, Very Cherry has high impact (BSI 34.0) compared to Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms's low impact (BSI 5.4). Drink Mix With Fructose, Very Cherry contains 14.0g more carbs per serving. Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Drink Mix With Fructose, Very Cherry
Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Drink Mix With Fructose, Very Cherry
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS 2% OR LESS OF: TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, COLOR (RED 40), VITAMIN C (ASCORBIC ACID).
Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms
Serving size 6.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK POWDER, ORGANIC COCONUT PALM SUGAR, ORGANIC CINNAMON POWDER, ORGANIC REISHI SPORE POWDER (300 MG), ORGANIC CARDAMOM EXTRACT, ORGANIC TURKEY TAIL EXTRACT (200 MG), ORGANIC GINGER POWDER, ORGANIC CLOVE POWDER, ORGANIC BLACK PEPPER POWDER, ORGANIC STEVIA EXTRACT (REB-A).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Drink Mix With Fructos...
Vitamins
Minerals
Chill Chai Latte Mix W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Drink Mix With Fructose, Very Cherry Tags
Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Drink Mix With Fructose, Very Cherry
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Report Data Issues for Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Drink Mix With Fructose, Very Cherry has a BSI of 34.0 while Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms has a BSI of 5.4. Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Drink Mix With Fructose, Very Cherry contains 100.0g of carbohydrates per 100g, while Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms contains 50.0g per 100g. Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms has 50.0g fewer carbs, which may result in less blood sugar impact.
Drink Mix With Fructose, Very Cherry provides 0g of fiber per 100g, compared to 0g in Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.