Which food has less impact on blood sugar?
Drinking Vinegar, Strawberry Thai Basil
Star Markets Co.Sapphire Smoothie Cubes
Comparing Key Nutrients
| Nutrient | Drinking Vin... | Sapphire Sm... |
|---|---|---|
| Carbs | 7.0g | 25.0g |
| Sugars | 6.0g | 15.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Drinking Vinegar, Strawberry Thai Basil vs Sapphire Smoothie Cubes: Significant difference in blood sugar impact. Sapphire Smoothie Cubes has high impact (BSI 43.5) compared to Drinking Vinegar, Strawberry Thai Basil's low impact (BSI 14.0). Sapphire Smoothie Cubes contains 18.0g more carbs per serving. Drinking Vinegar, Strawberry Thai Basil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Drinking Vinegar, Strawberry Thai Basil
Sapphire Smoothie Cubes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Drinking Vinegar, Strawberry Thai Basil
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRY JUICE (FROM CONCENTRATE), ORGANIC APPLE CIDER VINEGAR, ORGANIC SUGAR, NATURAL FLAVOR.
Sapphire Smoothie Cubes
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA*, APPLE*, PINEAPPLE*, CAULIFLOWER*, COCONUT CREAM*, GRAPE, LEMON JUICE*, PEA PROTEIN, FILTERED WATER, CHIA PROTEIN, BLUE SPIRULINA, BAOBAB*, ORANGE, NATURAL VANILLA FLAVOR*, SEA SALT, DEHYDRATED VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE), STEVIA LEAF EXTRACT*, *ORGANIC INGREDIENTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Drinking Vinegar, Stra...
No significant vitamin or mineral data available
Sapphire Smoothie Cubes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Drinking Vinegar, Strawberry Thai Basil Tags
Sapphire Smoothie Cubes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Drinking Vinegar, Strawberry Thai Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Drinking Vinegar, Strawberry Thai Basil has a BSI of 14.0 while Sapphire Smoothie Cubes has a BSI of 43.5. Drinking Vinegar, Strawberry Thai Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Drinking Vinegar, Strawberry Thai Basil appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Drinking Vinegar, Strawberry Thai Basil contains 21.9g of carbohydrates per 100g, while Sapphire Smoothie Cubes contains 16.7g per 100g. Sapphire Smoothie Cubes has 5.2g fewer carbs, which may result in less blood sugar impact.
Drinking Vinegar, Strawberry Thai Basil provides 0g of fiber per 100g, compared to 2.0g in Sapphire Smoothie Cubes. Sapphire Smoothie Cubes provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.