Which food has less impact on blood sugar?

Lemon Sour Mix Non Alcoholic Cocktail Mix has less impact on blood sugar than The Authentic Sweet & Sour Mix

The Authentic Sweet & Sour Mix

Lemon Sour Mix Non Alcoholic Cocktail Mix

The Authentic Sweet & Sour Mix
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Sour Mix Non Alcoholic Cocktail Mix
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Authentic Sweet & Sour Mix

g
Alcohol American Beverage Marketers Branded

Full Food Name

The Authentic Sweet & Sour Mix

Lemon Sour Mix Non Alcoholic Cocktail Mix

g
Alcohol Target Stores Branded

Full Food Name

Lemon Sour Mix Non Alcoholic Cocktail Mix, Lemon Sour Mix

Comparing Key Nutrients

Nutrient The Authenti... Lemon Sour M...
Carbs 32.0g 22.0g
Sugars 30.0g 21.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Authentic Swe...

Lemon Sour Mix No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Authentic Sweet & Sour Mix

Serving size 120.0 MLTg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC LEMON JUICE, ORGANIC AGAVE SYRUP, ORGANIC CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID

Lemon Sour Mix Non Alcoholic Cocktail Mix

Serving size 120.0 MLTg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, COLOR ADDED (BETA-CAROTENE).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Authentic Sweet & Sour Mix

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Lemon Sour Mix Non Alcoholi...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Authentic Sweet & Sour Mix Tags

🚀 Rocket Fuel

Lemon Sour Mix Non Alcoholic Cocktail Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Beverage Marketers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2657489

Report Data Issues for The Authentic Sweet & Sour Mix

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2606417

Report Data Issues for Lemon Sour Mix Non Alcoholic Cocktail Mix