Which food has less impact on blood sugar?
Drinks
Alamance Foods IncOrganic Chai Tea Latte, Slightly Sweet
Oregon Chai, Inc.Comparing Key Nutrients
| Nutrient | Drinks | Organic Chai... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Drinks vs Organic Chai Tea Latte, Slightly Sweet: Both have similar blood sugar impact with BSI scores of 14.0 and 16.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Drinks
Organic Chai Tea Latte, Slightly Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Drinks
Serving size 237.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORING, ARTIFICIAL COLORING (MAY OR MAY NOT CONTAIN: BLUE 1, GREEN 3, RED 40, YELLOW 5 OR YELLOW 6), REB A (STEVIA EXTRACT), LESS THAN 1/10 OF 1% OF SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVE.
Organic Chai Tea Latte, Slightly Sweet
Serving size 120.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC DRIED CANE SUGAR SYRUP, ORGANIC BLACK TEA, ORGANIC SPICE EXTRACTS, ORGANIC VANILLA EXTRACT, ORGANIC HONEY, CITRIC ACID, NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Drinks Tags
Organic Chai Tea Latte, Slightly Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Drinks has a BSI of 14.0 while Organic Chai Tea Latte, Slightly Sweet has a BSI of 16.0. Drinks has the lower blood sugar impact, making it potentially better for blood glucose management.
Drinks appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Drinks contains 3.0g of carbohydrates per 100g, while Organic Chai Tea Latte, Slightly Sweet contains 6.7g per 100g. Drinks has 3.7g fewer carbs, which may result in less blood sugar impact.
Drinks provides 0g of fiber per 100g, compared to 0.0g in Organic Chai Tea Latte, Slightly Sweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.