Which food has less impact on blood sugar?
Dsd Merchandisers, Yogurt Pretzels
D.S.D. Merchandisers, Inc.Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate
Torn & Glasser IncComparing Key Nutrients
| Nutrient | Dsd Merchand... | Peanut Butte... |
|---|---|---|
| Carbs | 26.0g | 14.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Dsd Merchandisers, Yogurt Pretzels vs Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate: Significant difference in blood sugar impact. Dsd Merchandisers, Yogurt Pretzels has high impact (BSI 49.7) compared to Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate's moderate impact (BSI 23.9). Dsd Merchandisers, Yogurt Pretzels contains 12.0g more carbs per serving, Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate provides 1.0g more fiber. Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dsd Merchandisers, Yogurt Pretzels
Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dsd Merchandisers, Yogurt Pretzels
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, YOGURT POWDER, NON-FAT DRY MILK, WHOLE MILK POWDER, LECITHIN (AN EMULSIFIER), N&A VANILLA FLAVOR, PRETZELS (SOFT RED WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST.
Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), MILK CHOCOLATE CHIP (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN {AN EMULSIFIER} NATURAL FLAVORS], SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUTS BUTTER [PEANUTS SALT], SALT, SOY LECITHIN [AN EMULSIFIER]), DOUBLE DIPPED CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], ROASTED PEANUTS [PEANUTS, COM OIL]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dsd Merchandisers, Yog...
Minerals
Peanut Butter & Chocol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dsd Merchandisers, Yogurt Pretzels Tags
Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dsd Merchandisers, Yogurt Pretzels has a BSI of 49.7 while Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate has a BSI of 23.9. Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dsd Merchandisers, Yogurt Pretzels contains 65.0g of carbohydrates per 100g, while Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate contains 46.7g per 100g. Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate has 18.3g fewer carbs, which may result in less blood sugar impact.
Dsd Merchandisers, Yogurt Pretzels provides 0.0g of fiber per 100g, compared to 3.3g in Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate. Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.