Which food has less impact on blood sugar?

Blue Crab Soup, Spicy Maryland has less impact on blood sugar than Du Jour, Beef Goulash Soup

Du Jour, Beef Goulash Soup

Blue Crab Soup, Spicy Maryland

Du Jour, Beef Goulash Soup
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -3.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 12.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Crab Soup, Spicy Maryland
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 5.0g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Du Jour, Beef Goulash Soup

g
Other Soups Hy Vee, Inc. Branded

Full Food Name

Du Jour, Beef Goulash Soup

Blue Crab Soup, Spicy Maryland

g
Other Soups Mama Vida Foods Branded

Full Food Name

Blue Crab Soup, Spicy Maryland

Comparing Key Nutrients

Nutrient Du Jour, Bee... Blue Crab So...
Carbs 17.0g 9.0g
Sugars 5.0g 4.0g
Fiber 2.0g 1.0g
Protein 12.0g 5.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Du Jour, Beef Gou...

Blue Crab Soup, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Du Jour, Beef Goulash Soup

Serving size 245.0 Gg

Calories 211

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 899.2mg 39%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GROUND BEEF, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, PASTA (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON {FERROUS SULFATE} B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]}, GREEN PEPPER, ONION, SALT, SUGAR, BLACK PEPPER, SOY LECITHIN.

Blue Crab Soup, Spicy Maryland

Serving size 114.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 14.8mg 5%
Sodium 540.4mg 23%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.5mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUBLE FILTERED WATER, TOMATO PASTE, BLUE CRAB, MIXED VEGETABLES (CARROTS, CORN, GREEN BEANS, PEAS, LIMA BEANS, SALT), DICED TOMATOES, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SHERRY WINE, LEMON JUICE, A SPECIAL BLEND OF HERBS & SPICES, AGED CAYENNE PEPPERS, SEA SALT, CELERY SEED, BLACK PEPPER, NATURAL GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Du Jour, Beef Goulash ...

Vitamins

Vitamin C 8% DV
Vitamin A 23% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Blue Crab Soup, Spicy ...

Vitamins

Vitamin C 5% DV
Vitamin A 73% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Du Jour, Beef Goulash Soup

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Blue Crab Soup, Spicy Maryland

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Du Jour, Beef Goulash Soup Tags

๐Ÿš€ Rocket Fuel

Blue Crab Soup, Spicy Maryland Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893692

Report Data Issues for Du Jour, Beef Goulash Soup

Brand Mama Vida Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1903578

Report Data Issues for Blue Crab Soup, Spicy Maryland