Which food has less impact on blood sugar?

Du Jour, Beef Goulash Soup has less impact on blood sugar than Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut

Du Jour, Beef Goulash Soup

Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut

BSI: 30 - Moderate Impact
BSI: 100 - High Impact

Du Jour, Beef Goulash Soup

g
Other Soups Hy Vee, Inc. Branded

Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut

g
Other Soups New Frontier Foods Inc. Branded

Comparing Key Nutrients

Nutrient Du Jour, Bee... Vegan Thai C...
Carbs 17.0g 82.0g
Sugars 5.0g 10.0g
Fiber 2.0g 7.0g
Protein 12.0g 13.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Du Jour, Beef Gou...

Vegan Thai Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Du Jour, Beef Goulash Soup

Serving size 245.0 Gg

Calories 211

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 899.2mg 39%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GROUND BEEF, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, PASTA (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON {FERROUS SULFATE} B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]}, GREEN PEPPER, ONION, SALT, SUGAR, BLACK PEPPER, SOY LECITHIN.

Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut

Serving size 114.0 Gg

Calories 390

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1399.9mg 61%
Total Carbohydrates 82.0g 30%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 65.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 26.2mg 2%
Iron 1.2mg 7%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAMEN NOODLE ORGANIC WHEAT, WATER, SALT. ORGANIC VEGAN THAI COCONUT BROTH SEASONING PACKET ORGANIC CANE SUGAR, ORGANIC COCONUT MILK POWDER, SEA SALT, ORGANIC YEAST EXTRACT, ORGANIC CORN STARCH, ORGANIC ONION POWDER, NATURAL FLAVOR, ORGANIC LIME JUICE POWDER (ORGANIC LIME JUICE, ORGANIC MALTODEXTRIN), ORGANIC DRIED GINGER, CITRIC ACID, ORGANIC GARLIC POWDER, ORGANIC CAYENNE PEPPER, ORGANIC SESAME OIL, ORGANIC DRIED KELP, ORGANIC MUSHROOM POWDER. ORGANIC VEGETABLE PACKET ORGANIC DRIED GREEN ONION, ORGANIC DRIED MUSHROOM, ORGANIC DRIED RED BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Du Jour, Beef Goulash ...

Vitamins

Vitamin C 8% DV
Vitamin A 23% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Vegan Thai Coconut Big...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Du Jour, Beef Goulash Soup

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Vegan Thai Coconut Big Bowl...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Du Jour, Beef Goulash Soup Tags

Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893692

Report Data Issues for Du Jour, Beef Goulash Soup

Brand New Frontier Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1974037

Report Data Issues for Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut