Which food has less impact on blood sugar?

Homestyle Roasted Turkey Gravy has less impact on blood sugar than Du Jour, Sausage Gravy

Du Jour, Sausage Gravy

Homestyle Roasted Turkey Gravy

BSI: 8 - Low Impact
BSI: 6 - Low Impact

Du Jour, Sausage Gravy

g
Gravy Mix Hy Vee, Inc. Branded

Homestyle Roasted Turkey Gravy

g
Gravy Mix The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Du Jour, Sau... Homestyle Ro...
Carbs 4.0g 3.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Du Jour, Sausage ...

Homestyle Roasted...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Du Jour, Sausage Gravy

Serving size 63.0 Gg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 260.2mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK (MILK, CREAM, VITAMIN D3), PORK TRIM (CONTAINS 2% SALT), WHIPPING CREAM (CREAM, MILK), FOOD STARCH-MODIFIED, FLOUR (BLEACHED WHEAT FLOUR, POTASSIUM BROMATE, ENZYME), FLAVOR ENHANCER (MALTODEXTRIN, SODIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, CITRIC ACID), SEASONING (SALT, SPICES, SUGAR, SPICE EXTRACTIVES), PORK SAUSAGE SEASONING (SALT, SPICES, DEXTROSE, SUGAR, SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID), TITANIUM DIOXIDE (COLOR).

Homestyle Roasted Turkey Gravy

Serving size 62.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (WATER, COOKED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, DRIED ONION, SUGAR, NONFAT DRY MILK, AUTOLYZED YEAST EXTRACT, TURKEY FAT, SPICES, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE), WATER, MODIFIED CORN STARCH, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, TURKEY, TURKEY BROTH, SODIUM LACTATE, MECHANICALLY SEPARATED TURKEY, SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, NONFAT DRY MILK, CARRAGEENAN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Du Jour, Sausage Gravy

Vitamins

Vitamin A 18% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Roasted Turk...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Du Jour, Sausage Gravy

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 8 more

Homestyle Roasted Turkey Gravy

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1893646

Report Data Issues for Du Jour, Sausage Gravy

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2065806

Report Data Issues for Homestyle Roasted Turkey Gravy