Which food has less impact on blood sugar?
Ducal Refried Red Beans, 14.1 Oz
Industrias Alimenticias Kern's Y Cia., S.C.A.Mashed Tomatoes
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Ducal Refrie... | Mashed Tomatoes |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.9g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Ducal Refried Red Beans, 14.1 Oz vs Mashed Tomatoes comparison: Mashed Tomatoes has a high blood sugar impact (BSI 35.5) while Ducal Refried Red Beans, 14.1 Oz has moderate impact (BSI 29.5). Ducal Refried Red Beans, 14.1 Oz provides 2.9g more fiber. Consider Ducal Refried Red Beans, 14.1 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ducal Refried Red Beans, 14.1 Oz
Mashed Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ducal Refried Red Beans, 14.1 Oz
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, BLEND OF VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL), SALT, ARTIFICIAL FLAVOR, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER
Mashed Tomatoes
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUKON GOLD POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), SALT, SPICE, NISIN PREPARATION (SALT, NISIN [ANTIMICROBIAL]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ducal Refried Red Bean...
Minerals
Mashed Tomatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ducal Refried Red Beans, 14.1 Oz Tags
Mashed Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ducal Refried Red Beans, 14.1 Oz has a BSI of 29.5 while Mashed Tomatoes has a BSI of 35.5. Ducal Refried Red Beans, 14.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ducal Refried Red Beans, 14.1 Oz appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ducal Refried Red Beans, 14.1 Oz contains 15.4g of carbohydrates per 100g, while Mashed Tomatoes contains 16.1g per 100g. Both foods have similar carbohydrate content.
Ducal Refried Red Beans, 14.1 Oz provides 3.8g of fiber per 100g, compared to 1.6g in Mashed Tomatoes. Ducal Refried Red Beans, 14.1 Oz provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.