Which food has less impact on blood sugar?
Dulce De Panela
Bravo Enterprises, Inc.Powdered Sugar
Harris TeeterComparing Key Nutrients
| Nutrient | Dulce De Panela | Powdered Sugar |
|---|---|---|
| Carbs | 24.0g | 30.0g |
| Sugars | 23.0g | 30.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dulce De Panela vs Powdered Sugar comparison: Powdered Sugar has a very high blood sugar impact (BSI 60.0) while Dulce De Panela has high impact (BSI 48.0). Powdered Sugar contains 6.0g more carbs per serving. Consider Dulce De Panela for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dulce De Panela
Powdered Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dulce De Panela
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE JUICE
Powdered Sugar
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dulce De Panela
Minerals
Powdered Sugar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dulce De Panela Tags
Powdered Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dulce De Panela
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dulce De Panela has a BSI of 48.0 while Powdered Sugar has a BSI of 60.0. Dulce De Panela has the lower blood sugar impact, making it potentially better for blood glucose management.
Dulce De Panela appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dulce De Panela contains 85.7g of carbohydrates per 100g, while Powdered Sugar contains 100.0g per 100g. Dulce De Panela has 14.3g fewer carbs, which may result in less blood sugar impact.
Dulce De Panela provides 0.0g of fiber per 100g, compared to 0.0g in Powdered Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.