Which food has less impact on blood sugar?
Dum Dums Original Assorted Flavor 120 Ct. Display Box
Spangler Candy CompanySwedish Fish Soft Candy Variety Festive1 X1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Dum Dums Ori... | Swedish Fish... |
|---|---|---|
| Carbs | 2.3g | 27.0g |
| Sugars | 1.5g | 23.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dum Dums Original Assorted Flavor 120 Ct. Display Box vs Swedish Fish Soft Candy Variety Festive1 X1 Oz: Significant difference in blood sugar impact. Swedish Fish Soft Candy Variety Festive1 X1 Oz has very high impact (BSI 54.0) compared to Dum Dums Original Assorted Flavor 120 Ct. Display Box's minimal impact (BSI 4.5). Swedish Fish Soft Candy Variety Festive1 X1 Oz contains 24.7g more carbs per serving. Dum Dums Original Assorted Flavor 120 Ct. Display Box is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dum Dums Original Assorted Flavor 120 Ct. Display Box
Swedish Fish Soft Candy Variety Festive1 X1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dum Dums Original Assorted Flavor 120 Ct. Display Box
Serving size 15.0 GRMg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CITRIC ACID, MALIC ACID, SALT, ARTIFICIAL FLAVOR, COLOR ADDED, (INCLUDES: RED 40, YELLOW 6, YELLOW 5, BLUE 1)
Swedish Fish Soft Candy Variety Festive1 X1 Oz
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dum Dums Original Assorted Flavor 120 Ct. Display Box Tags
Swedish Fish Soft Candy Variety Festive1 X1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dum Dums Original Assorted Flavor 120 Ct. Display Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dum Dums Original Assorted Flavor 120 Ct. Display Box has a BSI of 4.5 while Swedish Fish Soft Candy Variety Festive1 X1 Oz has a BSI of 54.0. Dum Dums Original Assorted Flavor 120 Ct. Display Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Dum Dums Original Assorted Flavor 120 Ct. Display Box appears to be the better choice for diabetics with a lower BSI score of 4.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dum Dums Original Assorted Flavor 120 Ct. Display Box contains 15.0g of carbohydrates per 100g, while Swedish Fish Soft Candy Variety Festive1 X1 Oz contains 90.0g per 100g. Dum Dums Original Assorted Flavor 120 Ct. Display Box has 75.0g fewer carbs, which may result in less blood sugar impact.
Dum Dums Original Assorted Flavor 120 Ct. Display Box provides 0.0g of fiber per 100g, compared to 0g in Swedish Fish Soft Candy Variety Festive1 X1 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.