Which food has less impact on blood sugar?

Fine Dessert Filling, Poppyseed, Poppyseed has less impact on blood sugar than Duncan Hines, Comstock, Pie Filling & Topping, Dark Sweet Cherries, Dark Sweet Cherries

Duncan Hines, Comstock, Pie Filling & Topping, Dark Sweet Cherries, Dark Sweet Cherries

Fine Dessert Filling, Poppyseed, Poppyseed

Duncan Hines, Comstock, Pie Filling & Topping, Dark Sweet Cherries, Dark Sweet Cherries
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -3.9
Net Carbs 24.0g Digestible carbs 48.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fine Dessert Filling, Poppyseed, Poppyseed
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Duncan Hines, Comstock, Pie Filling & Topping, Dark Sweet Cherries, Dark Sweet Cherries

g
Pastry Shells & Fillings Pinnacle Foods Group Llc Branded

Full Food Name

Duncan Hines, Comstock, Pie Filling & Topping, Dark Sweet Cherries, Dark Sweet Cherries

Fine Dessert Filling, Poppyseed, Poppyseed

g
Pastry Shells & Fillings Sokol And Company Branded

Full Food Name

Fine Dessert Filling, Poppyseed, Poppyseed

Comparing Key Nutrients

Nutrient Duncan Hines... Fine Dessert...
Carbs 26.0g 20.0g
Sugars 25.0g 15.0g
Fiber 2.0g 1.0g
Protein 1.0g 2.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Duncan Hines, Com...

Fine Dessert Fill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Duncan Hines, Comstock, Pie Filling & Topping, Dark Sweet Cherries, Dark Sweet Cherries

Serving size 123.0 Gg

Calories 109

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g
Protein 1.0g 2%
Calcium 19.7mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK SWEET PITTED CHERRIES, HIGH FRUCTOSE CORN SYRUP, WATER.

Fine Dessert Filling, Poppyseed, Poppyseed

Serving size 36.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, POPPYSEED, SUGAR, WATER, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Duncan Hines, Comstock...

Vitamins

Vitamin C 2% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Fine Dessert Filling, ...

Minerals

Calcium 28% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Duncan Hines, Comstock, Pie...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Fine Dessert Filling, Poppy...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Duncan Hines, Comstock, Pie Filling & Topping, Dark Sweet Cherries, Dark Sweet Cherries Tags

🚀 Rocket Fuel

Fine Dessert Filling, Poppyseed, Poppyseed Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2287734

Report Data Issues for Duncan Hines, Comstock, Pie Filling & Topping, Dark Sweet Cherries, Dark Sweet Cherries

Brand Sokol And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2013161

Report Data Issues for Fine Dessert Filling, Poppyseed, Poppyseed