Which food has less impact on blood sugar?
Duncan Hines, Golden Sugar Cookies Cookie Mix
Pinnacle Foods Group LlcInstant Mug Cake Mix, Caramel, Caramel
Dr. OetkerComparing Key Nutrients
| Nutrient | Duncan Hines... | Instant Mug ... |
|---|---|---|
| Carbs | 28.0g | 69.0g |
| Sugars | 15.0g | 48.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Duncan Hines, Golden Sugar Cookies Cookie Mix vs Instant Mug Cake Mix, Caramel, Caramel: Significant difference in blood sugar impact. Instant Mug Cake Mix, Caramel, Caramel has extremely high impact (BSI 100.0) compared to Duncan Hines, Golden Sugar Cookies Cookie Mix's very high impact (BSI 55.4). Instant Mug Cake Mix, Caramel, Caramel contains 41.0g more carbs per serving. Duncan Hines, Golden Sugar Cookies Cookie Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duncan Hines, Golden Sugar Cookies Cookie Mix
Instant Mug Cake Mix, Caramel, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Duncan Hines, Golden Sugar Cookies Cookie Mix
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR. CONTAINS 2% OR LESS OF: VEGETABLE OIL SHORTENING (PALM OIL), MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE).
Instant Mug Cake Mix, Caramel, Caramel
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR (CONTAINS CORN STARCH), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORN SYRUP, DRIED WHOLE EGG, DRIED EGG WHITE (CONTAIN BAKER'S YEAST, CITRIC ACID), RICE STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SKIM MILK POWDER, CARAMEL COLOR (CONTAINS SULFITES), SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE, MILK PROTEIN CONCENTRATE, CORN STARCH, MALTODEXTRIN, SOY LECITHIN, SILICON DIOXIDE, YELLOW 6, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duncan Hines, Golden S...
Minerals
Instant Mug Cake Mix, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duncan Hines, Golden Sugar Cookies Cookie Mix Tags
Instant Mug Cake Mix, Caramel, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duncan Hines, Golden Sugar Cookies Cookie Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Instant Mug Cake Mix, Caramel, Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duncan Hines, Golden Sugar Cookies Cookie Mix has a BSI of 55.4 while Dr. Oetker, Instant Mug Cake Mix, Caramel, Caramel has a BSI of 100.0. Duncan Hines, Golden Sugar Cookies Cookie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Duncan Hines, Golden Sugar Cookies Cookie Mix appears to be the better choice for diabetics with a lower BSI score of 55.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duncan Hines, Golden Sugar Cookies Cookie Mix contains 87.5g of carbohydrates per 100g, while Dr. Oetker, Instant Mug Cake Mix, Caramel, Caramel contains 76.7g per 100g. Dr. Oetker, Instant Mug Cake Mix, Caramel, Caramel has 10.8g fewer carbs, which may result in less blood sugar impact.
Duncan Hines, Golden Sugar Cookies Cookie Mix provides 0.0g of fiber per 100g, compared to 0g in Dr. Oetker, Instant Mug Cake Mix, Caramel, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.