Which food has less impact on blood sugar?
Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.
Conagra Brands, IncOur Family Chocolate Pudding, 13 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Duncan Hines... | Our Family C... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 20.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. vs Our Family Chocolate Pudding, 13 Oz comparison: Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. has a high blood sugar impact (BSI 47.9) while Our Family Chocolate Pudding, 13 Oz has high impact (BSI 35.8). Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. contains 5.0g more carbs per serving, Our Family Chocolate Pudding, 13 Oz provides 1.0g more fiber. Consider Our Family Chocolate Pudding, 13 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.
Our Family Chocolate Pudding, 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MODIFIED FOOD STARCH, SOYBEAN OIL, EGG YOLKS, CITRIC ACID, LEMON PULP, LEMON JUICE CONCENTRATE, SODIUM CITRATE, MONO- AND DIGLYCERIDES, HIGH FRUCTOSE CORN SYRUP, SALT, LOCUST BEAN GUM, LEMON OIL, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, YELLOW 5. CONTAINS: EGGS
Our Family Chocolate Pudding, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS. _X000D_CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duncan Hines Wildernes...
No significant vitamin or mineral data available
Our Family Chocolate P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. Tags
Our Family Chocolate Pudding, 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Our Family Chocolate Pudding, 13 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. has a BSI of 47.9 while Our Family Chocolate Pudding, 13 Oz has a BSI of 35.8. Our Family Chocolate Pudding, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Our Family Chocolate Pudding, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. contains 26.4g of carbohydrates per 100g, while Our Family Chocolate Pudding, 13 Oz contains 20.7g per 100g. Our Family Chocolate Pudding, 13 Oz has 5.7g fewer carbs, which may result in less blood sugar impact.
Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. provides 0.0g of fiber per 100g, compared to 1.1g in Our Family Chocolate Pudding, 13 Oz. Our Family Chocolate Pudding, 13 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.