Which food has less impact on blood sugar?
Dunkin' French Vanilla Latte Yogurt Mousse
Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream
The Kroger Co.Comparing Key Nutrients
| Nutrient | Dunkin' Fren... | Kroger, Carb... |
|---|---|---|
| Carbs | 24.0g | 6.0g |
| Sugars | 21.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 5.0g | 12.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Dunkin' French Vanilla Latte Yogurt Mousse vs Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream: Significant difference in blood sugar impact. Dunkin' French Vanilla Latte Yogurt Mousse has high impact (BSI 47.3) compared to Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream's low impact (BSI 11.9). Dunkin' French Vanilla Latte Yogurt Mousse contains 18.0g more carbs per serving. Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dunkin' French Vanilla Latte Yogurt Mousse
Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dunkin' French Vanilla Latte Yogurt Mousse
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH VANILLA LATTE YOGURT (CULTURED PASTEURIZED GRADE A MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVOR, COFFEE EXTRACT, FRUIT JUICE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CORN SYRUP, CARAMEL COLOR, VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN
Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, CITRIC ACID, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), AGAR, ACESULFAME POTASSIUM, LACTASE (GLYCEROL, WATER, ENZYME), VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dunkin' French Vanilla...
Vitamins
Minerals
Kroger, Carbmaster P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dunkin' French Vanilla Latte Yogurt Mousse Tags
Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dunkin' French Vanilla Latte Yogurt Mousse
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dunkin' French Vanilla Latte Yogurt Mousse has a BSI of 47.3 while Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream has a BSI of 11.9. Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dunkin' French Vanilla Latte Yogurt Mousse contains 21.2g of carbohydrates per 100g, while Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream contains 2.0g per 100g. Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream has 19.2g fewer carbs, which may result in less blood sugar impact.
Dunkin' French Vanilla Latte Yogurt Mousse provides 0g of fiber per 100g, compared to 0.0g in Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.