Which food has less impact on blood sugar?
Duplex Sandwich Cremes Cookies
S. M. Flickinger Co., Inc.Family Gourmet, Soft Cookies, Molasses, Molasses
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | Duplex Sandw... | Family Gourm... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Compare Duplex Sandwich Cremes Cookies vs Family Gourmet, Soft Cookies, Molasses, Molasses: Both have similar blood sugar impact with BSI scores of 34.8 and 33.1 respectively. Duplex Sandwich Cremes Cookies contains 2.0g more carbs per serving, Duplex Sandwich Cremes Cookies provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duplex Sandwich Cremes Cookies
Family Gourmet, Soft Cookies, Molasses, Molasses
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Duplex Sandwich Cremes Cookies
Serving size 26.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR** (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, VEGETABLE OIL* (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), CORN SYRUP, DEXTROSE, COCOA (PROCESSED WITH ALKALI), CORN FLOUR, CONTAINS TWO PERCENT OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN* (EMULSIFIER), ARTIFICIAL COLOR (FD&C YELLOW #5, YELLOW #6), NATURAL AND ARTIFICIAL FLAVORS.
Family Gourmet, Soft Cookies, Molasses, Molasses
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, MOLASSES, PARTIALLY HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, RAISINS, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, SPICES, SODIUM BICARBONATE, SALT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duplex Sandwich Cremes...
Minerals
Family Gourmet, Soft C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duplex Sandwich Cremes Cookies Tags
Family Gourmet, Soft Cookies, Molasses, Molasses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duplex Sandwich Cremes Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duplex Sandwich Cremes Cookies has a BSI of 34.8 while Family Gourmet, Soft Cookies, Molasses, Molasses has a BSI of 33.1. Family Gourmet, Soft Cookies, Molasses, Molasses has the lower blood sugar impact, making it potentially better for blood glucose management.
Family Gourmet, Soft Cookies, Molasses, Molasses appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duplex Sandwich Cremes Cookies contains 73.1g of carbohydrates per 100g, while Family Gourmet, Soft Cookies, Molasses, Molasses contains 68.0g per 100g. Family Gourmet, Soft Cookies, Molasses, Molasses has 5.1g fewer carbs, which may result in less blood sugar impact.
Duplex Sandwich Cremes Cookies provides 3.8g of fiber per 100g, compared to 0.0g in Family Gourmet, Soft Cookies, Molasses, Molasses. Duplex Sandwich Cremes Cookies provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.