Which food has less impact on blood sugar?

Durum Atta Flour Blend, Atta has less impact on blood sugar than Organic Green Banana Flour

Durum Atta Flour Blend, Atta

Organic Green Banana Flour

Durum Atta Flour Blend, Atta
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -1.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Green Banana Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.9g Raises blood sugar 181.8
Fiber 9.1g Not digested -18.2
Net Carbs 81.8g Digestible carbs 163.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Durum Atta Flour Blend, Atta

g
Flours & Corn Meal Golden Temple Branded

Full Food Name

Durum Atta Flour Blend, Atta

Organic Green Banana Flour

g
Flours & Corn Meal Edward & Sons Trading Co., Inc Branded

Full Food Name

Organic Green Banana Flour

Comparing Key Nutrients

Nutrient Durum Atta F... Organic Gree...
Carbs 22.0g 10.0g
Sugars 0.0g 0.0g
Fiber 2.0g 1.0g
Protein 4.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Durum Atta Flour ...

Organic Green Ban...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Durum Atta Flour Blend, Atta

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 5.1mg 0%
Iron 1.0mg 6%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT FLOUR, DURUM WHEAT BRAN, WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Organic Green Banana Flour

Serving size 11.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 7.0mg 1%
Iron 0.0mg 0%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEN BANANA FLOR. GREEN BANANA FLOUR IS A GLUTEN FREE FOOD.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Durum Atta Flour Blend...

Vitamins

Niacin (B3) 83% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV

Minerals

Calcium 2% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Green Banana F...

Minerals

Calcium 6% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Durum Atta Flour Blend, Atta

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Organic Green Banana Flour

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Durum Atta Flour Blend, Atta Tags

Organic Green Banana Flour Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden Temple
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1008263

Report Data Issues for Durum Atta Flour Blend, Atta

Brand Edward & Sons Trading Co., Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2601586

Report Data Issues for Organic Green Banana Flour