Which food has less impact on blood sugar?
Earthbound Farm, Organic Carrot Chips
Taylor Fresh Foods, Inc.Fresh Brussels Sprouts
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Earthbound F... | Fresh Brusse... |
|---|---|---|
| Carbs | 8.0g | 8.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Earthbound Farm, Organic Carrot Chips vs Fresh Brussels Sprouts: Both have similar blood sugar impact with BSI scores of 11.9 and 10.0 respectively. Fresh Brussels Sprouts provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Earthbound Farm, Organic Carrot Chips
Fresh Brussels Sprouts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Earthbound Farm, Organic Carrot Chips
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CARROTS
Fresh Brussels Sprouts
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Earthbound Farm, Organ...
Vitamins
Minerals
Fresh Brussels Sprouts
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Earthbound Farm, Organic Carrot Chips Tags
Fresh Brussels Sprouts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Earthbound Farm, Organic Carrot Chips
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Report Data Issues for Fresh Brussels Sprouts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Earthbound Farm, Organic Carrot Chips has a BSI of 11.9 while Fresh Brussels Sprouts has a BSI of 10.0. Fresh Brussels Sprouts has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Brussels Sprouts appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Earthbound Farm, Organic Carrot Chips contains 9.4g of carbohydrates per 100g, while Fresh Brussels Sprouts contains 9.4g per 100g. Both foods have similar carbohydrate content.
Earthbound Farm, Organic Carrot Chips provides 2.4g of fiber per 100g, compared to 3.5g in Fresh Brussels Sprouts. Fresh Brussels Sprouts provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.