Which food has less impact on blood sugar?

Earthy Delights, Fine Gourmet Dried Woodear Mushrooms has less impact on blood sugar than Pasilla Peppers

Earthy Delights, Fine Gourmet Dried Woodear Mushrooms

Pasilla Peppers

Earthy Delights, Fine Gourmet Dried Woodear Mushrooms
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.2g Not digested -0.5
Net Carbs 1.8g Digestible carbs 3.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasilla Peppers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Earthy Delights, Fine Gourmet Dried Woodear Mushrooms

g
Baking Additives & Extracts Earthy Delights, Inc. Branded

Full Food Name

Earthy Delights, Fine Gourmet Dried Woodear Mushrooms

Pasilla Peppers

g
Baking Additives & Extracts El Jalapeno Chili Supply Co Branded

Full Food Name

Pasilla Peppers

Comparing Key Nutrients

Nutrient Earthy Delig... Pasilla Peppers
Carbs 2.0g 4.0g
Sugars 0g 0.0g
Fiber 0.2g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Earthy Delights, ...

Pasilla Peppers

Nutritional Labels

This section compares the nutritional labels of the two foods.

Earthy Delights, Fine Gourmet Dried Woodear Mushrooms

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AURICULARIA POLYTRICHA.

Pasilla Peppers

Serving size 7.0 Gg

Calories 24

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 6.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASILLA PEPPERS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Earthy Delights, Fine ...

Minerals

Iron 100% DV
* % Daily Values based on 2,000 calorie diet

Pasilla Peppers

Vitamins

Vitamin C 10% DV
Vitamin A 3968% DV

Minerals

Calcium 14% DV
Iron 57% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Earthy Delights, Fine Gourm...

Total Ingredients
1
Processing Level
Lightly Processed

Pasilla Peppers

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Earthy Delights, Fine Gourmet Dried Woodear Mushrooms Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earthy Delights, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439226

Report Data Issues for Earthy Delights, Fine Gourmet Dried Woodear Mushrooms

Brand El Jalapeno Chili Supply Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060362

Report Data Issues for Pasilla Peppers