Which food has less impact on blood sugar?

Isey Skyr Vanilla 500 G has less impact on blood sugar than Easiyo Fresh Yogurt Greek Style Passionfruit 230 G

Easiyo Fresh Yogurt Greek Style Passionfruit 230 G

Isey Skyr Vanilla 500 G

Easiyo Fresh Yogurt Greek Style Passionfruit 230 G
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline โ€”
Carbohydrates 27.6g Raises blood sugar 55.2
Fiber 0.0g Not digested 0.0
Net Carbs 27.6g Digestible carbs 55.2
Protein 8.0g Moderates impact -0.4
Fat 7.8g Slows digestion -0.3
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Isey Skyr Vanilla 500 G
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline โ€”
Carbohydrates 6.3g Raises blood sugar 12.6
Fiber 0.0g Not digested 0.0
Net Carbs 6.3g Digestible carbs 12.6
Protein 17.0g Moderates impact -0.3
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Easiyo Fresh Yogurt Greek Style Passionfruit 230 G

g
Dairy Foods/Yoghurts Easiyo Products Limited Branded

Full Food Name

Easiyo Fresh Yogurt Greek Style Passionfruit 230 G

Isey Skyr Vanilla 500 G

g
Dairy Foods/Yoghurts No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Isey Skyr Vanilla 500 G

Comparing Key Nutrients

Nutrient Easiyo Fresh... Isey Skyr Va...
Carbs 27.6g 6.3g
Sugars 27.5g 5.6g
Fiber 0.0g 0g
Protein 8.0g 17.0g
Fat 7.8g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Easiyo Fresh Yogu...

Isey Skyr Vanilla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Easiyo Fresh Yogurt Greek Style Passionfruit 230 G

Serving size 200.0 Gg

Calories 214

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 5.3g 27%

* Some fat components may not be available in USDA data

Sodium 72.0mg 3%
Total Carbohydrates 27.6g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.5g
Protein 8.0g 16%
Calcium 260.0mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK SOLIDS (EMULSIFIER (SOY LECITHIN)), SUGAR, LIVE LACTIC CULTURES (L.BULGARICUS, S.THERMOPHILUS, L.ACIDOPHILUS, B.LACTIS), NATURAL COLOUR (BETA CAROTENE, BEETROOT RED), NATURAL FLAVOUR

Isey Skyr Vanilla 500 G

Serving size 170.0 Gg

Calories 97

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Sodium 61.2mg 3%
Total Carbohydrates 6.3g 2%
Dietary Fiber 0g 0%
Total Sugars 5.6g

* 0.7g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 161.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIMMED MILK, VANILLA ESSENCE (WATER, MODIFIED MAIZE STARCH, FLAVOUR, THICKENER (PECTIN), VANILLA POD EXTRACT, SWEETENERS (SUCRALOSE ACESULFAME K), COLOUR (BETA-CAROTENE)), SKYR CULTURES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Easiyo Fresh Yogurt Gr...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Isey Skyr Vanilla 500 G

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Easiyo Fresh Yogurt Greek S...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein

Isey Skyr Vanilla 500 G

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Easiyo Fresh Yogurt Greek Style Passionfruit 230 G Tags

๐Ÿš€ Rocket Fuel

Isey Skyr Vanilla 500 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Easiyo Products Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317266

Report Data Issues for Easiyo Fresh Yogurt Greek Style Passionfruit 230 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183176

Report Data Issues for Isey Skyr Vanilla 500 G