Which food has less impact on blood sugar?
Eastern Apples
Produce Marketing AssociationTender Romaine Lettuce
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Eastern Apples | Tender Romai... |
|---|---|---|
| Carbs | 22.0g | 3.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 4.9g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Eastern Apples vs Tender Romaine Lettuce: Significant difference in blood sugar impact. Eastern Apples has high impact (BSI 34.2) compared to Tender Romaine Lettuce's minimal impact (BSI 1.9). Eastern Apples contains 19.0g more carbs per serving, Eastern Apples provides 2.9g more fiber. Tender Romaine Lettuce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eastern Apples
Tender Romaine Lettuce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eastern Apples
Serving size 154.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLD DELICIOUS APPLES
Tender Romaine Lettuce
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eastern Apples
Vitamins
Minerals
Tender Romaine Lettuce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eastern Apples Tags
Tender Romaine Lettuce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eastern Apples has a BSI of 34.2 while Tender Romaine Lettuce has a BSI of 1.9. Tender Romaine Lettuce has the lower blood sugar impact, making it potentially better for blood glucose management.
Tender Romaine Lettuce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eastern Apples contains 14.3g of carbohydrates per 100g, while Tender Romaine Lettuce contains 3.5g per 100g. Tender Romaine Lettuce has 10.8g fewer carbs, which may result in less blood sugar impact.
Eastern Apples provides 3.2g of fiber per 100g, compared to 2.4g in Tender Romaine Lettuce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.