Which food has less impact on blood sugar?
Easy Breathing Soluble Tea And Herbal Blend
Redco Foods, Inc.Yerba Mate Tea
RosamonteComparing Key Nutrients
| Nutrient | Easy Breathi... | Yerba Mate Tea |
|---|---|---|
| Carbs | 4.0g | 0.1g |
| Sugars | 4.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.1g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Easy Breathing Soluble Tea And Herbal Blend vs Yerba Mate Tea comparison: Easy Breathing Soluble Tea And Herbal Blend has a low blood sugar impact (BSI 8.0) while Yerba Mate Tea has minimal impact (BSI 0.2). Easy Breathing Soluble Tea And Herbal Blend contains 3.9g more carbs per serving. Consider Yerba Mate Tea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Easy Breathing Soluble Tea And Herbal Blend
Yerba Mate Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Easy Breathing Soluble Tea And Herbal Blend
Serving size 4.9 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PEPPERMINT, SOLUBLE GREEN TEA, NATURAL ORANGE FLAVOR, ANISE, VITAMIN C (ASCORBIC ACID), NATURAL CINNAMON FLAVOR, CINNAMON, ECHINACEA, NATURAL GINGER FLAVOR, L-THEANINE, TRICALCIUM PHOSPHATE, REB A.
Yerba Mate Tea
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL GROUND MATE LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Easy Breathing Soluble...
Vitamins
Minerals
Yerba Mate Tea
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Easy Breathing Soluble Tea And Herbal Blend Tags
Yerba Mate Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Easy Breathing Soluble Tea And Herbal Blend has a BSI of 8.0 while Yerba Mate Tea has a BSI of 0.2. Yerba Mate Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Yerba Mate Tea appears to be the better choice for diabetics with a lower BSI score of 0.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Easy Breathing Soluble Tea And Herbal Blend contains 81.6g of carbohydrates per 100g, while Yerba Mate Tea contains 3.3g per 100g. Yerba Mate Tea has 78.3g fewer carbs, which may result in less blood sugar impact.
Easy Breathing Soluble Tea And Herbal Blend provides 0.0g of fiber per 100g, compared to 0g in Yerba Mate Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.