Which food has less impact on blood sugar?
Ecuador Midnight Chocolate Bar
Latch Hook Fanatics, Inc.Dark Chocolate Bark Pistachio Toffee
Brownie Brittle LlcComparing Key Nutrients
| Nutrient | Ecuador Midn... | Dark Chocola... |
|---|---|---|
| Carbs | 13.0g | 23.0g |
| Sugars | 7.0g | 18.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Ecuador Midnight Chocolate Bar vs Dark Chocolate Bark Pistachio Toffee: Significant difference in blood sugar impact. Dark Chocolate Bark Pistachio Toffee has high impact (BSI 37.7) compared to Ecuador Midnight Chocolate Bar's moderate impact (BSI 18.4). Dark Chocolate Bark Pistachio Toffee contains 10.0g more carbs per serving. Ecuador Midnight Chocolate Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ecuador Midnight Chocolate Bar
Dark Chocolate Bark Pistachio Toffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ecuador Midnight Chocolate Bar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CACAO, CACAO BUTTER, SUGAR, MADAGASCAR VANILLA, SEA SALT.
Dark Chocolate Bark Pistachio Toffee
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTERFAT [MILK], SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), TOFFEE BITS (SUGAR, CORN SYRUP, PALM OIL, SALT, NATURAL FLAVOR, CARAMEL COLOR, SOY LECITHIN, SODIUM BICARBONATE), PISTACHIOS, CARAMEL FLAVORED COATING (SUGAR, COCOA BUTTER, NONFAT DRY MILK POWDER, WHOLE MILK POWDER COCOA POWDER, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, PAPRIKA EXTRACT ADDED FOR COLOR, SALT), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ecuador Midnight Choco...
Minerals
Dark Chocolate Bark Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ecuador Midnight Chocolate Bar Tags
Dark Chocolate Bark Pistachio Toffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ecuador Midnight Chocolate Bar has a BSI of 18.4 while Dark Chocolate Bark Pistachio Toffee has a BSI of 37.7. Ecuador Midnight Chocolate Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Ecuador Midnight Chocolate Bar appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ecuador Midnight Chocolate Bar contains 46.4g of carbohydrates per 100g, while Dark Chocolate Bark Pistachio Toffee contains 57.5g per 100g. Ecuador Midnight Chocolate Bar has 11.1g fewer carbs, which may result in less blood sugar impact.
Ecuador Midnight Chocolate Bar provides 10.7g of fiber per 100g, compared to 7.5g in Dark Chocolate Bark Pistachio Toffee. Ecuador Midnight Chocolate Bar provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.