Which food has less impact on blood sugar?

Ecuatoriano Cured Chorizo With Onions Chorizo has less impact on blood sugar than Original Thick Sliced Chicken Bologna

Ecuatoriano Cured Chorizo With Onions Chorizo

Original Thick Sliced Chicken Bologna

Ecuatoriano Cured Chorizo With Onions Chorizo
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.9g Raises blood sugar 5.7
Fiber 1.4g Not digested -2.8
Net Carbs 1.5g Digestible carbs 2.9
Protein 25.7g Moderates impact -0.2
Fat 27.1g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Thick Sliced Chicken Bologna
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 4.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ecuatoriano Cured Chorizo With Onions Chorizo

g
Pepperoni, Salami & Cold Cuts Tropical Cheese Industries Inc Branded

Full Food Name

Ecuatoriano Cured Chorizo With Onions Chorizo

Original Thick Sliced Chicken Bologna

g
Pepperoni, Salami & Cold Cuts Smithfield Farmland Corp. Branded

Full Food Name

Original Thick Sliced Chicken Bologna, Original

Comparing Key Nutrients

Nutrient Ecuatoriano ... Original Thi...
Carbs 2.0g 4.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 18.0g 4.0g
Fat 19.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ecuatoriano Cured...

Original Thick Sl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ecuatoriano Cured Chorizo With Onions Chorizo

Serving size 70.0 GRMg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.1mg 33%
Sodium 1439.9mg 63%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.3mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, ONIONS, WATER, SALT, PAPRIKA, SODIUM PHOSPHATE, LIQUID SMOKE, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE

Original Thick Sliced Chicken Bologna

Serving size 45.0 MGg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 549.9mg 24%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, MODIFIED FOOD STARCH, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ecuatoriano Cured Chor...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 3% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Original Thick Sliced ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ecuatoriano Cured Chorizo W...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Original Thick Sliced Chick...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ecuatoriano Cured Chorizo With Onions Chorizo Tags

✨ Clean Machine
🟢 Low Key Load

Original Thick Sliced Chicken Bologna Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tropical Cheese Industries Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2614808

Report Data Issues for Ecuatoriano Cured Chorizo With Onions Chorizo

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2538781

Report Data Issues for Original Thick Sliced Chicken Bologna