Which food has less impact on blood sugar?
Edamame Medley
Norpac Foods, Inc.Grand Selections, Premium White Shoepeg Corn
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Edamame Medley | Grand Select... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 8.0g | 3.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Edamame Medley vs Grand Selections, Premium White Shoepeg Corn: Significant difference in blood sugar impact. Grand Selections, Premium White Shoepeg Corn has high impact (BSI 37.7) compared to Edamame Medley's low impact (BSI 11.6). Grand Selections, Premium White Shoepeg Corn contains 7.0g more carbs per serving, Edamame Medley provides 6.0g more fiber. Edamame Medley is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Edamame Medley
Grand Selections, Premium White Shoepeg Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Edamame Medley
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME (SOY BEANS), CORN, SAUCE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SUGAR, SALT, SPICE, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE AND WHEY), PEPPERS.
Grand Selections, Premium White Shoepeg Corn
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHOEPEG CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Edamame Medley
Vitamins
Minerals
Grand Selections, Prem...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Edamame Medley Tags
Grand Selections, Premium White Shoepeg Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Edamame Medley has a BSI of 11.6 while Grand Selections, Premium White Shoepeg Corn has a BSI of 37.7. Edamame Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Edamame Medley appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Edamame Medley contains 11.3g of carbohydrates per 100g, while Grand Selections, Premium White Shoepeg Corn contains 22.5g per 100g. Edamame Medley has 11.2g fewer carbs, which may result in less blood sugar impact.
Edamame Medley provides 6.1g of fiber per 100g, compared to 1.1g in Grand Selections, Premium White Shoepeg Corn. Edamame Medley provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.