Which food has less impact on blood sugar?
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin
The Hillshire Brands CompanySouthwest Breakfast Scramble
Fresh & Easy Neighborhood Market Inc.Comparing Key Nutrients
| Nutrient | Egg, Cheese ... | Southwest Br... |
|---|---|---|
| Carbs | 28.0g | 11.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 12.0g | 12.0g |
| Fat | 11.0g | 30.0g |
Estimated Blood Sugar Response
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin vs Southwest Breakfast Scramble: Significant difference in blood sugar impact. Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin has very high impact (BSI 51.8) compared to Southwest Breakfast Scramble's moderate impact (BSI 17.4). Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin contains 17.0g more carbs per serving, Southwest Breakfast Scramble provides 1.0g more fiber. Southwest Breakfast Scramble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin
Southwest Breakfast Scramble
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN, COOKED EGG ROUND, PASTEURIZED PROCESS CHEDDAR CHEESE, COOKED BACON.
Southwest Breakfast Scramble
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SCRAMBLED EGG (EGG, CANOLA OIL, DISTILLED VINEGAR), CHORIZO MIX [COOKED CHORIZO (PORK, SPICES, WATER, SALT, SODIUM PHOSPHATE, PAPRIKA OLEORESIN, GARLIC POWDER, PAPRIKA), POBLANO CHILE, BLACK BEANS, RED PEPPER], MILD SALSA (TOMATO, YELLOW ONION, WHITE VINEGAR, CILANTRO, GARLIC, CORN STARCH, SALT, JALAPENO PEPPER, SERRANO PEPPER, BLACK PEPPER, ONION POWDER), MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg, Cheese & Bacon Mu...
Vitamins
Minerals
Southwest Breakfast Sc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin Tags
No tags available for this food
Southwest Breakfast Scramble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin has a BSI of 51.8 while Southwest Breakfast Scramble has a BSI of 17.4. Southwest Breakfast Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Breakfast Scramble appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin contains 26.9g of carbohydrates per 100g, while Southwest Breakfast Scramble contains 4.3g per 100g. Southwest Breakfast Scramble has 22.6g fewer carbs, which may result in less blood sugar impact.
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin provides 1.0g of fiber per 100g, compared to 0.8g in Southwest Breakfast Scramble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.