Which food has less impact on blood sugar?

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage has less impact on blood sugar than Egg & Cheese Flatbread Pocket Sandwiches

Egg & Cheese Flatbread Pocket Sandwiches

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage

Egg & Cheese Flatbread Pocket Sandwiches
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.3
Fiber 1.4g Not digested -2.8
Net Carbs 15.7g Digestible carbs 31.5
Protein 11.4g Moderates impact -0.7
Fat 11.4g Slows digestion -0.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.1
Protein 15.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg & Cheese Flatbread Pocket Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Sandwich Bros. Of Wisconsin, Llc Branded

Full Food Name

Egg & Cheese Flatbread Pocket Sandwiches, Egg & Cheese

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage

g
Frozen Breakfast Sandwiches, Biscuits & Meals Ahold Usa, Inc. Branded

Full Food Name

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage

Comparing Key Nutrients

Nutrient Egg & Cheese... Scrambled Eg...
Carbs 12.0g 15.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 8.0g 15.0g
Fat 8.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg & Cheese Flat...

Scrambled Egg Whi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg & Cheese Flatbread Pocket Sandwiches

Serving size 70.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.3mg 30%
Sodium 490.0mg 21%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.8mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OMELET (WHOLE EGGS, CHEDDAR CHEESE [PROCESSED CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOPHATES, SALT, SORBIC ACID, ENZYMES, ANNATTO), POWDERED CELLULOSE, POTTASSIUM SORBATE AND NATAMYCIN], NON FAT MILK, CORN STARCH, SALT, PEPPER, XANTHAN GUM, CITRIC ACID), POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, CANE SUGAR, SALT, ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ANNATTO, PAPRIKA EXTRACT, ENZYMES).

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage

Serving size 198.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.6mg 12%
Sodium 639.5mg 28%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.5mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGG WHITES (EGG WHITES, GUAR GUM, TRIETHYL CITRATE [WHIPPING AID]), RUSSET POTATOES (RUSSET POTATOES WITH SKIN, SPICES, SALT, SOYBEAN OIL), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TURKEY SAUSAGE (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), RED BELL PEPPER, ONION, GREEN BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg & Cheese Flatbread...

Minerals

Calcium 11% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Scrambled Egg Whites, ...

Vitamins

Vitamin C 8% DV
Vitamin A 28% DV

Minerals

Calcium 8% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg & Cheese Flatbread Pock...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Scrambled Egg Whites, Roast...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg & Cheese Flatbread Pocket Sandwiches Tags

🚀 Rocket Fuel

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sandwich Bros. Of Wisconsin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623917

Report Data Issues for Egg & Cheese Flatbread Pocket Sandwiches

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965804

Report Data Issues for Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage