Which food has less impact on blood sugar?
Egg Matzo Crackers
R.A.B. Food Group, LlcCranberry Cioccolati Biscotti
Nonni's Foods LlcComparing Key Nutrients
| Nutrient | Egg Matzo Cr... | Cranberry Ci... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare Egg Matzo Crackers vs Cranberry Cioccolati Biscotti: Both have similar blood sugar impact with BSI scores of 35.5 and 32.7 respectively. Cranberry Cioccolati Biscotti provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Matzo Crackers
Cranberry Cioccolati Biscotti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Matzo Crackers
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG MATZO (UNBLEACHED, UNBROMATED PASSOVER WHEAT FLOUR, APPLE CIDER AND EGGS).
Cranberry Cioccolati Biscotti
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), SUGAR, EGGS, CRANBERRY (SUGAR, SUNFLOWER OIL), BUTTER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Matzo Crackers
Minerals
Cranberry Cioccolati B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Matzo Crackers Tags
Cranberry Cioccolati Biscotti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Matzo Crackers has a BSI of 35.5 while Cranberry Cioccolati Biscotti has a BSI of 32.7. Cranberry Cioccolati Biscotti has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Cioccolati Biscotti appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Matzo Crackers contains 60.0g of carbohydrates per 100g, while Cranberry Cioccolati Biscotti contains 75.0g per 100g. Egg Matzo Crackers has 15.0g fewer carbs, which may result in less blood sugar impact.
Egg Matzo Crackers provides 0.0g of fiber per 100g, compared to 4.2g in Cranberry Cioccolati Biscotti. Cranberry Cioccolati Biscotti provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.