Which food has less impact on blood sugar?
Egg Nog Gelatin, Egg Nog
The Jel Sert CompanyMixed Berry Gelatin Dessert Mix, Mixed Berry
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Egg Nog Gela... | Mixed Berry ... |
|---|---|---|
| Carbs | 8.0g | 18.0g |
| Sugars | 8.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Egg Nog Gelatin, Egg Nog vs Mixed Berry Gelatin Dessert Mix, Mixed Berry: Significant difference in blood sugar impact. Mixed Berry Gelatin Dessert Mix, Mixed Berry has high impact (BSI 35.7) compared to Egg Nog Gelatin, Egg Nog's moderate impact (BSI 15.4). Mixed Berry Gelatin Dessert Mix, Mixed Berry contains 10.0g more carbs per serving. Egg Nog Gelatin, Egg Nog is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Nog Gelatin, Egg Nog
Mixed Berry Gelatin Dessert Mix, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Nog Gelatin, Egg Nog
Serving size 10.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR, SUCRALOSE, YELLOW 5, RED 40.
Mixed Berry Gelatin Dessert Mix, Mixed Berry
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GELATIN, ADIPIC ACID (FOR TARTNESS), DRIED BLUEBERRY JUICE, DRIED STRAWBERRY JUICE, CONTAINS LESS THAN 1% OF DISODIUM PHOSPHATE (CONTROLS ACIDITY), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), NATURAL FLAVOR, YUMBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, OLEORESIN TURMERIC AND VEGETABLE JUICE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Nog Gelatin, Egg Nog
No significant vitamin or mineral data available
Mixed Berry Gelatin De...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Egg Nog Gelatin, Egg Nog Tags
No tags available for this food
Mixed Berry Gelatin Dessert Mix, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg Nog Gelatin, Egg Nog
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Report Data Issues for Mixed Berry Gelatin Dessert Mix, Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Nog Gelatin, Egg Nog has a BSI of 15.4 while Mixed Berry Gelatin Dessert Mix, Mixed Berry has a BSI of 35.7. Egg Nog Gelatin, Egg Nog has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Nog Gelatin, Egg Nog appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Nog Gelatin, Egg Nog contains 80.0g of carbohydrates per 100g, while Mixed Berry Gelatin Dessert Mix, Mixed Berry contains 85.7g per 100g. Egg Nog Gelatin, Egg Nog has 5.7g fewer carbs, which may result in less blood sugar impact.
Egg Nog Gelatin, Egg Nog provides 0g of fiber per 100g, compared to 0g in Mixed Berry Gelatin Dessert Mix, Mixed Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.