Which food has less impact on blood sugar?

Egg Noodle Enriched Macaroni Product has less impact on blood sugar than Jjajang Rapokki

Egg Noodle Enriched Macaroni Product

Jjajang Rapokki

BSI: 64 - High Impact
BSI: 100 - High Impact

Egg Noodle Enriched Macaroni Product

g
All Noodles Topco Associates, Inc. Branded

Jjajang Rapokki

g
All Noodles Rhee Bros. Inc. Branded

Comparing Key Nutrients

Nutrient Egg Noodle E... Jjajang Rapokki
Carbs 35.0g 91.0g
Sugars 1.0g 11.0g
Fiber 2.0g 5.9g
Protein 7.0g 10.0g
Fat 1.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg Noodle Enrich...

Jjajang Rapokki

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg Noodle Enriched Macaroni Product

Serving size 49.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 15.2mg 1%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA WHEAT FLOUR, WHOLE EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Jjajang Rapokki

Serving size 145.0 GRMg

Calories 490

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 919.3mg 40%
Total Carbohydrates 91.0g 33%
Dietary Fiber 5.9g 21%
Total Sugars 11.0g

* 74.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 26.1mg 2%
Iron 1.1mg 6%
Potassium 233.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE CAKE : RICE, SALT, CITRIC ACID, ETHYL ALCOHOL RAMEN : WHEAT FLOUR, MODIFIED STARCH, REFINED SALT, PALM OIL, GUAR GUM, SODIUM PYROPHOSPHATE, SODIUM CARBONATE POTASSIUM CARBONATE SEASONING POWDER : SUGAR, SOYBEAN PASTE POWDER (SOYBEAN PASTE, SALT, STARCH OXIDE, MALTODEXTRIN), STIR- FRIED SOYBEAN, DEXTRIN, MONOSODIUM L-GLUTAMATE(FLAVOR ENHANCER), STIR-FRIED ONION POWDER, GRANULATED ONION, MIXED FORMULATION(DEXTRIN, CACAO COLOR, ANNATTO EXTRACT), DRIED CARROT FLAKES, CORN STARCH, ONION POWDER, MIXED FORMULATION(SODIUM POLYPHOSPHATE SODIUM PYROPHOSPHATE), SILICON DIOXIDE, DRIED GREEN ONION, CHILLI POWDER, JJAJANG FLAVORED OIL(CANOLA OIL, ONION FLAKE, GARLIC POWDER, GARLIC OIL, ONION OIL), JJAJANG POWDER(SUGAR, YEAST EXTRACT, SOYBEAN PASTE, WATER, SALT, COCONUT OIL, GLUCOSE, MODIFIED STARCH, DEXTRIN, ONION POWDER), BLACK PEPPER POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg Noodle Enriched Ma...

Vitamins

Niacin (B3) 38% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 27% DV
Folate 41% DV

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Jjajang Rapokki

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg Noodle Enriched Macaron...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Jjajang Rapokki

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg Noodle Enriched Macaroni Product Tags

Jjajang Rapokki Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1568482

Report Data Issues for Egg Noodle Enriched Macaroni Product

Brand Rhee Bros. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668502

Report Data Issues for Jjajang Rapokki