Which food has less impact on blood sugar?

Egg Noodles Gourmet, Rich, Fuller has less impact on blood sugar than Fresh Japanese Style Sanukiya Udon

Egg Noodles Gourmet, Rich, Fuller

Fresh Japanese Style Sanukiya Udon

Egg Noodles Gourmet, Rich, Fuller
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 6.0g Moderates impact -1.2
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Japanese Style Sanukiya Udon
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.8g Raises blood sugar 77.6
Fiber 2.5g Not digested -5.0
Net Carbs 36.3g Digestible carbs 72.6
Protein 4.4g Moderates impact -0.6
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Noodles Gourmet, Rich, Fuller

g
All Noodles Troyer Dist. Co. Branded

Full Food Name

Egg Noodles Gourmet, Rich, Fuller

Fresh Japanese Style Sanukiya Udon

g
All Noodles Wismettac Asian Foods, Inc. Branded

Full Food Name

Fresh Japanese Style Sanukiya Udon, Fresh Japanese Style

Comparing Key Nutrients

Nutrient Egg Noodles ... Fresh Japane...
Carbs 30.0g 79.0g
Sugars 1.0g 6.0g
Fiber 2.0g 5.1g
Protein 6.0g 9.0g
Fat 1.5g 3.0g

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Egg Noodles Gourm...

Fresh Japanese St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg Noodles Gourmet, Rich, Fuller

Serving size 57.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 13.1mg 1%
Iron 2.0mg 11%
Potassium 80.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLK DRIED, WATER.

Fresh Japanese Style Sanukiya Udon

Serving size 203.5 GRMg

Calories 370

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 569.8mg 25%
Total Carbohydrates 79.0g 29%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 67.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.7mg 3%
Iron 1.5mg 8%
Potassium 150.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SALT, CORN OIL, ACIDITY REGULATOR WATER, LACTIC ACID, ACETIC ACID, SODIUM LACTATE, ADIPIC ACID). SOUP POWDER:SUGAR, CORN STARCH, WHEAT, SALT, ONION POWDER, STARCH MIX(WHEAT FLOUR, PALM OIL, ONION, WHEAT STARCH, SUGAR, SEASONED HYDROLYZED SOY SAUCEF ACID HYDROLYZED SOY SAUCE, SUGAR, LICORICE EXTRACT, YEAST EXTRACT POWDER, DISODIUM 5-RIBONUCLEOTIDES, DISODIUM SUCCINATE], SALT, FRIED SEASONING POWDER TURMERIC, GUAR GUM, BLACK PEPPER POWDER, SEASONING(SUGAR, SALT, CITRIC ACID)], GLYCINE, BLACK PEPPER POWDER, MIXTURE[GLYCERIN, D-TOCOPHEROL, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN], MIXTURE[MONO-AND DI-GLYCERIDES OF FATTY ACIDS, PGPR, ETHYL ALCOHOL, GREEN TEA CATECHIN]), CURRY POWDER(TURMERIC, CURRY SPICE MIX, FENUGREEK, CUMIN, FENNEL, NUTMEG CLOVE, BLACK PEPPER), COMPOSITE SEASONING(ACID HYDROLZYED SOY SAUCE, DEXTRIN, SALY, YEAST EXTRACT, SUGAR, PALM OIL SHORTENING, DISODIUM 5-RIBONUCLEOTIDES, CARAMEL COLOR, THIAMINE HYDROCHLORIDE), SEASONED PALM OIL POWDER(REFINED PALM OIL, MALTODEXTRIN, GUM ARABIC, MODIFIED CORN STARCH, CORN STARCH), SOY SAUCE POWDER(ACID HYDROLYZED SOY SAUCE, MALTODEXTRIN, SALT), MONOSODIUM GLUTAMATE, GARLIC POWDER, SODIUM BICARBONATE, TURMERIC POWDER, CARAMEL COLOR, DISODIUM 5'-RIBONUCLEOTIDES, BLACK PEPPER POWDER, SILICON DIOXIDE, COMPOSITE SEASONING(SALT, MONOSODIUM GLUTAMATE, SUGAR, CORN STARCH, SOY SAUCE POWDER, FLAVOR ENHANCER[ARTIFICIAL BEEF FLAVOR, TUNA CONCENTRATE, YEAST EXTRACT, CARAMEL COLOR, RICE POWDER, MONOSODIUM GLUTAMATE, GARLIC ESSENTIAL OIL CITRIC ACID, ONION ESSENTIAL OIL), PALM OIL, SEASONED ONION POWDER, CALCIUM PHOSPHATES, GARLIC POWDER, SKIPJACK TUNA POWDER, DISODIUM 5'-RIBONUCLEOTIDES, BLACK PEPPER POWDER SHIITAKE MUSHROOM EXTRACT CONCENTRATE, DEXTRIN, SALT, KELP EXTRACT, BREWED SOY SAUCE[WATER, DEFFATED SOYBEAN, WHEAT, SALT], CITRIC ACID), DISODIUM SUCCINATE, ANCHOVY POWDER. DRIED FLAKES: TOFU(ISOLATED SOY PROTEIN, WHEAT FLOUR, PALM OIL, SOYBEAN OIL, GLYCERIN FATTY ACID ESTERS, ETHYL ALCOHOL, GREEN TEA CATECHIN), CABBAGE, GREEN ONION, ONION, CARROT, SOY PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg Noodles Gourmet, R...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Fresh Japanese Style S...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg Noodles Gourmet, Rich, ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Fresh Japanese Style Sanuki...

Total Ingredients
115
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg Noodles Gourmet, Rich, Fuller Tags

Fresh Japanese Style Sanukiya Udon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Troyer Dist. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2386297

Report Data Issues for Egg Noodles Gourmet, Rich, Fuller

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655420

Report Data Issues for Fresh Japanese Style Sanukiya Udon