Which food has less impact on blood sugar?
Egg Noodles, Medium
John Zidian Company Inc.Ramen Style Chinese Noodles, Ramen Style
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Egg Noodles,... | Ramen Style ... |
|---|---|---|
| Carbs | 39.0g | 42.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 7.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Egg Noodles, Medium vs Ramen Style Chinese Noodles, Ramen Style comparison: Ramen Style Chinese Noodles, Ramen Style has a extremely high blood sugar impact (BSI 77.9) while Egg Noodles, Medium has very high impact (BSI 71.4). Ramen Style Chinese Noodles, Ramen Style contains 3.0g more carbs per serving. Consider Egg Noodles, Medium for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Noodles, Medium
Ramen Style Chinese Noodles, Ramen Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Noodles, Medium
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID.
Ramen Style Chinese Noodles, Ramen Style
Serving size 55.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEATMEAL, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Noodles, Medium
Vitamins
Minerals
Ramen Style Chinese No...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Noodles, Medium Tags
Ramen Style Chinese Noodles, Ramen Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Noodles, Medium has a BSI of 71.4 while Ramen Style Chinese Noodles, Ramen Style has a BSI of 77.9. Egg Noodles, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Noodles, Medium appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Noodles, Medium contains 70.9g of carbohydrates per 100g, while Ramen Style Chinese Noodles, Ramen Style contains 76.4g per 100g. Egg Noodles, Medium has 5.5g fewer carbs, which may result in less blood sugar impact.
Egg Noodles, Medium provides 3.6g of fiber per 100g, compared to 3.6g in Ramen Style Chinese Noodles, Ramen Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.