Which food has less impact on blood sugar?

Wide Egg Noodles Enriched Noodle Product has less impact on blood sugar than Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce

Wide Egg Noodles Enriched Noodle Product

Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce

BSI: 71 - High Impact
BSI: 72 - High Impact

Wide Egg Noodles Enriched Noodle Product

g
All Noodles Unified Grocers, Inc. Branded

Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce

g
All Noodles Specialty Coffee Lovers Llc Branded

Comparing Key Nutrients

Nutrient Wide Egg Noo... Chinese Chow...
Carbs 39.0g 38.0g
Sugars 2.0g 2.0g
Fiber 2.0g 2.0g
Protein 8.0g 6.0g
Fat 2.5g 1.0g

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Wide Egg Noodles ...

Chinese Chow Mein...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wide Egg Noodles Enriched Noodle Product

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 59.9mg 20%
Sodium 10.1mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.9mg 11%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), EGG YOLK, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce

Serving size 217.0 Gg

Calories 191

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 499.1mg 22%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.4mg 2%
Iron 1.3mg 7%
Potassium 219.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED NOODLES [SOFT WHEAT SEMOLINA, SEMOLINA (WHEAT), DRIED EGG, SALT], POTATO STARCH, MALTODEXTRIN, (WHEAT), DRIED CARROT, NATURAL FLAVORINGS (COCONUT), SUGAR, GARLIC POWDER, DRIED SCALLIONS, CARAMEL COLOR, DRIED GREEN BEANS, ONION POWDER, SOY SAUCE POWDER [MALTODEXTRIN, SALT, SOY BEANS, WHEAT], YEAST EXTRACT, MUSHROOM POWDER, SPICES, SALT, DRIED GARLIC, CITRIC ACID, MALT VINEGAR POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wide Egg Noodles Enric...

Vitamins

Niacin (B3) 37% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 29% DV
Folate 54% DV

Minerals

Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chinese Chow Mein Orie...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wide Egg Noodles Enriched N...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Chinese Chow Mein Oriental ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wide Egg Noodles Enriched Noodle Product Tags

Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unified Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473698

Report Data Issues for Wide Egg Noodles Enriched Noodle Product

Brand Specialty Coffee Lovers Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464443

Report Data Issues for Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce