Which food has less impact on blood sugar?

Egg Rolls Pork has less impact on blood sugar than Chicken & Pesto White Meat Chicken With Basil Pesto, Mozzarella & Parmesan Cheeses In Phyllo Dough Bites

Egg Rolls Pork

Chicken & Pesto White Meat Chicken With Basil Pesto, Mozzarella & Parmesan Cheeses In Phyllo Dough Bites

Egg Rolls Pork
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 5.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Pesto White Meat Chicken With Basil Pesto, Mozzarella & Parmesan Cheeses In Phyllo Dough Bites
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.3g Raises blood sugar 62.5
Fiber 0.0g Not digested 0.0
Net Carbs 31.3g Digestible carbs 62.5
Protein 8.8g Moderates impact -1.1
Fat 7.5g Slows digestion -0.7
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Rolls Pork

g
Frozen Appetizers & Hors D'oeuvres Ahold Usa, Inc. Branded

Full Food Name

Egg Rolls Pork

Chicken & Pesto White Meat Chicken With Basil Pesto, Mozzarella & Parmesan Cheeses In Phyllo Dough Bites

g
Frozen Appetizers & Hors D'oeuvres Safeway, Inc. Branded

Full Food Name

Chicken & Pesto White Meat Chicken With Basil Pesto, Mozzarella & Parmesan Cheeses In Phyllo Dough Bites, Chicken & Pesto

Comparing Key Nutrients

Nutrient Egg Rolls Pork Chicken & Pe...
Carbs 21.0g 25.0g
Sugars 4.0g 1.0g
Fiber 1.0g 0.0g
Protein 5.0g 7.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg Rolls Pork

Chicken & Pesto W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg Rolls Pork

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 300.1mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CABBAGE, SHRIMP, VERMICELLI (PEAS, SULFUR DIOXIDE, CORNSTARCH), CELERY, ONION, SOYBEAN OIL, CARROT, SUGAR, SALT, CORNSTARCH, FLAVOR ENHANCER (GLYCINE, DL-ALANINE, DISODIUM SUCCINATE, SALT, SODIUM 5-INOSINATE, SODIUM 5-GUANYLATE). WRAPPER: BLEACHED WHEAT FLOUR, WATER, SALT, DISODIUM PHOSPHATE, SODIUM BICARBONATE, SOYBEAN OIL. FRIED IN SOYBEAN OIL.

Chicken & Pesto White Meat Chicken With Basil Pesto, Mozzarella & Parmesan Cheeses In Phyllo Dough Bites

Serving size 80.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.6mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.6mg 4%
Iron 1.3mg 7%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BECHAMEL SAUCE (WATER, WHOLE MILK POWDER, MODIFIED FOOD STARCH, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), WATER, SPINACH, MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, POWDERED CELLULOSE [ANTICAKING AGENTS]), CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BASIL, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE [ANTICAKING AGENT]), SALT, DEXTROSE, CULTURED WHEAT FLOUR, GARLIC POWDER, EGG WHITES, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg Rolls Pork

Vitamins

Vitamin C 12% DV
Vitamin A 98% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Pesto White ...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg Rolls Pork

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Chicken & Pesto White Meat ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Egg Rolls Pork Tags

🚀 Rocket Fuel

Chicken & Pesto White Meat Chicken With Basil Pesto, Mozzarella & Parmesan Cheeses In Phyllo Dough Bites Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1944243

Report Data Issues for Egg Rolls Pork

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2632078

Report Data Issues for Chicken & Pesto White Meat Chicken With Basil Pesto, Mozzarella & Parmesan Cheeses In Phyllo Dough Bites