Which food has less impact on blood sugar?

Eggplant Creamy Sunflower Spread has less impact on blood sugar than Kalamata Pitted Halves Olives

Eggplant Creamy Sunflower Spread

Kalamata Pitted Halves Olives

Eggplant Creamy Sunflower Spread
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.3g Not digested -6.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 6.7g Moderates impact -0.2
Fat 33.3g Slows digestion -0.7
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kalamata Pitted Halves Olives
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eggplant Creamy Sunflower Spread

g
Pickles, Olives, Peppers & Relishes Tofutown North America, Llc Branded

Full Food Name

Eggplant Creamy Sunflower Spread

Kalamata Pitted Halves Olives

g
Pickles, Olives, Peppers & Relishes Wakefern Food Corporation Branded

Full Food Name

Kalamata Pitted Halves Olives, Kalamata

Comparing Key Nutrients

Nutrient Eggplant Cre... Kalamata Pit...
Carbs 3.0g 1.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eggplant Creamy S...

Kalamata Pitted H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eggplant Creamy Sunflower Spread

Serving size 30.0 GRMg

Calories 106

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER OIL*, SUNFLOWER SEEDS*, EGGPLANT*, WATER, ONIONS*, TOMATO PASTE*, APPLE PUREE*, LEMON JUICE CONCENTRATE*, APPLE JUICE CONCENTRATE*, SEA SALT, RED BELL PEPPER*, OLIVE OIL*, SPICES*, HERBS*

Kalamata Pitted Halves Olives

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 230.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES, WATER, SALT, VINEGAR, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eggplant Creamy Sunflo...

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Kalamata Pitted Halves...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eggplant Creamy Sunflower S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Kalamata Pitted Halves Olives

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eggplant Creamy Sunflower Spread Tags

๐ŸŸข Low Key Load

Kalamata Pitted Halves Olives Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tofutown North America, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669877

Report Data Issues for Eggplant Creamy Sunflower Spread

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2619569

Report Data Issues for Kalamata Pitted Halves Olives