Which food has less impact on blood sugar?
Eggplant Dip
Lebanon ValleySweet Potato, Apple & Ginger Salsa, Med Hot
Gringo Kitchens, LlcComparing Key Nutrients
| Nutrient | Eggplant Dip | Sweet Potato... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Eggplant Dip vs Sweet Potato, Apple & Ginger Salsa, Med Hot: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eggplant Dip
Sweet Potato, Apple & Ginger Salsa, Med Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eggplant Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, CREAM OF SESAME*, SALT, CITRIC ACID, SUGAR
Sweet Potato, Apple & Ginger Salsa, Med Hot
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, SWEET POTATOES, APPLE, WATER, ONIONS, PICKED GINGER JUICE, JALAPENO CHILES, GARLIC, GINGER, SEA SALT, LIME JUICE, MINT, CILANTRO, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eggplant Dip
Minerals
Sweet Potato, Apple & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eggplant Dip Tags
Sweet Potato, Apple & Ginger Salsa, Med Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Eggplant Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eggplant Dip has a BSI of 2.0 while Sweet Potato, Apple & Ginger Salsa, Med Hot has a BSI of 4.0. Eggplant Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Eggplant Dip appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eggplant Dip contains 6.7g of carbohydrates per 100g, while Sweet Potato, Apple & Ginger Salsa, Med Hot contains 9.4g per 100g. Eggplant Dip has 2.7g fewer carbs, which may result in less blood sugar impact.
Eggplant Dip provides 3.3g of fiber per 100g, compared to 3.1g in Sweet Potato, Apple & Ginger Salsa, Med Hot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.