Chickpea Mac & Cheese Chickpea Pasta In A Creamy Cheese Sauce Mealz has less impact on blood sugar than Eggplant Parmigiana Towers Lightly Breaded Eggplant Piled High With Layers Of Marinara & Mozzarella Baked To A Golden Brown
Eggplant Parmigiana Towers Lightly Breaded Eggplant Piled High With Layers Of Marinara & Mozzarella Baked To A Golden Brown
Chickpea Mac & Cheese Chickpea Pasta In A Creamy Cheese Sauce Mealz
Eggplant Parmigiana Towers Lightly Breaded Eggplant Piled High With Layers Of Marinara & Mozzarella Baked To A Golden Brown
Chickpea Mac & Cheese Chickpea Pasta In A Creamy Cheese Sauce Mealz
Comparing Key Nutrients
| Nutrient | Eggplant Par... | Chickpea Mac... |
|---|---|---|
| Carbs | 38.0g | 23.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 11.0g | 7.0g |
| Fat | 16.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Eggplant Parmigiana Towers Lightly Breaded Eggplant Piled High With Layers Of Marinara & Mozzarella Baked To A Golden Brown
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED EGGPLANT CUTLETS (EGGPLANT, WHEAT FLOUR, SOYBEAN OIL WATER, YELLOW CORN FLOUR, SALT, DEXTROSE, WHEY, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), ONION POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, SPICES, EXTRACTIVES OF PAPRIKA AND ANNATTO, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), MALTODEXTRIN, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR) YEAST, MODIFIED CORN STARCH), MARINARA SAUCE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONION, CANOLA OIL, OLIVE OIL, GARLIC, CORN STARCH, SEA SALT, OLIVE OIL, HERBS, CRUSHED RED PEPPER), RICOTTA CHEESE, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, TOMATO PASTE (TOMATOES), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GARLIC, FOOD STARCH -MODIFIED (CORN), KOSHER SALT, BASIL, PARSLEY, OREGANO, CHILI PEPPER.
Chickpea Mac & Cheese Chickpea Pasta In A Creamy Cheese Sauce Mealz
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUTTERNUT SQUASH, ORGANIC COOKED CHICKPEA MACARONI (ORGANIC CHICKPEA FLOUR, WATER, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC WHOLE EGG, ORGANIC EGG WHITE, XANTHAN GUM, SALT), WATER, ORGANIC CARROTS, ORGANIC NONFAT MILK, ORGANIC CHEESE SAUCE (ORGANIC CHEDDAR CHEESE ORGANIC PASTEURIZED CULTURED MILK, SALT, ENZYMES], ORGANIC PARMESAN CHEESE [ORGANIC CULTURED PART SKIM MILK, SALT, ENZYMES], WATER, SALT, SODIUM PHOSPHATE, ENZYMES), ORGANIC VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), ORGANIC TAPIOCA FLOUR, ORGANIC GARLIC, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eggplant Parmigiana To...
Minerals
Chickpea Mac & Cheese ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Eggplant Parmigiana Towers ...
Chickpea Mac & Cheese Chick...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eggplant Parmigiana Towers Lightly Breaded Eggplant Piled High With Layers Of Marinara & Mozzarella Baked To A Golden Brown Tags
Chickpea Mac & Cheese Chickpea Pasta In A Creamy Cheese Sauce Mealz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chickpea Mac & Cheese Chickpea Pasta In A Creamy Cheese Sauce Mealz
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