Which food has less impact on blood sugar?
Eggplant, Peppers & Zucchini Marinated Veggies
B&G Foods North America, Inc.California Blend, California
L & J General InternationalComparing Key Nutrients
| Nutrient | Eggplant, Pe... | California B... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Eggplant, Peppers & Zucchini Marinated Veggies vs California Blend, California comparison: Eggplant, Peppers & Zucchini Marinated Veggies has a low blood sugar impact (BSI 12.0) while California Blend, California has low impact (BSI 5.9). Eggplant, Peppers & Zucchini Marinated Veggies contains 2.0g more carbs per serving, California Blend, California provides 1.0g more fiber. Consider California Blend, California for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eggplant, Peppers & Zucchini Marinated Veggies
California Blend, California
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eggplant, Peppers & Zucchini Marinated Veggies
Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED EGGPLANT, GRILLED RED BELL PEPPERS, GRILLED ZUCCHINI, WATER, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR (WINE VINEGAR, COOKED GRAPE MUST), SALT, WHITE WINE VINEGAR, PARSLEY, OREGANO, GARLIC POWDER, GARLIC, SUGAR, VEGETABLE FIBER (CITRUS FIBER, BAMBOO FIBER), BLACK PEPPER
California Blend, California
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, CAULIFLOWER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eggplant, Peppers & Zu...
Minerals
California Blend, Cali...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eggplant, Peppers & Zucchini Marinated Veggies Tags
California Blend, California Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eggplant, Peppers & Zucchini Marinated Veggies has a BSI of 12.0 while California Blend, California has a BSI of 5.9. California Blend, California has the lower blood sugar impact, making it potentially better for blood glucose management.
California Blend, California appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eggplant, Peppers & Zucchini Marinated Veggies contains 5.7g of carbohydrates per 100g, while California Blend, California contains 5.9g per 100g. Both foods have similar carbohydrate content.
Eggplant, Peppers & Zucchini Marinated Veggies provides 0.8g of fiber per 100g, compared to 2.4g in California Blend, California. California Blend, California provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.