Which food has less impact on blood sugar?
Eggplants
C.H. Robinson CompanyMini Sweet Peppers, Mini Sweet
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Eggplants | Mini Sweet P... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Eggplants vs Mini Sweet Peppers, Mini Sweet comparison: Mini Sweet Peppers, Mini Sweet has a low blood sugar impact (BSI 10.0) while Eggplants has minimal impact (BSI 4.0). Eggplants provides 3.0g more fiber. Consider Eggplants for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eggplants
Mini Sweet Peppers, Mini Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eggplants
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG PLANTS
Mini Sweet Peppers, Mini Sweet
Serving size 85.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC RED SWEET PEPPERS, ORGANIC ORANGE SWEET PEPPERS, ORGANIC YELLOW SWEET PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eggplants
Vitamins
Minerals
Mini Sweet Peppers, Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eggplants Tags
Mini Sweet Peppers, Mini Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eggplants has a BSI of 4.0 while Mini Sweet Peppers, Mini Sweet has a BSI of 10.0. Eggplants has the lower blood sugar impact, making it potentially better for blood glucose management.
Eggplants appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eggplants contains 5.9g of carbohydrates per 100g, while Mini Sweet Peppers, Mini Sweet contains 5.9g per 100g. Both foods have similar carbohydrate content.
Eggplants provides 3.5g of fiber per 100g, compared to 0.0g in Mini Sweet Peppers, Mini Sweet. Eggplants provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.